{"id":22136,"date":"2023-08-10T22:32:54","date_gmt":"2023-08-10T20:32:54","guid":{"rendered":"https:\/\/vestionline.com\/?p=22136"},"modified":"2023-08-10T22:32:54","modified_gmt":"2023-08-10T20:32:54","slug":"najzdravija-biljka-na-svetu","status":"publish","type":"post","link":"https:\/\/vestionline.com\/najzdravija-biljka-na-svetu\/","title":{"rendered":"Najzdravija biljka na svetu"},"content":{"rendered":"<div class=\"main-head\">\n<h1 class=\"entry-title\" data-attribute-id=\"single-post-title\">Koja lekovita svojstva ima poto\u010darka, najzdravija biljka na svetu<\/h1>\n<div class=\"meta\">\n<div class=\"meta-wrapper\"><span class=\"cat-name\"><a class=\"cat-name__link\" href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/\" data-attribute-id=\"cat-name-link\">ZDRAVLJE\u00a0<\/a><\/span><span class=\"post-author\" data-attribute-id=\"post-author\"><a class=\"fn\" target=\"_blank\" rel=\"author noopener\"><b>Autor:\u00a0<\/b>N1 Beograd<\/a>\u00a0<\/span><span class=\"post-time\" data-attribute-id=\"post-time\">08. avg 202320:14<\/span>\u00a0<span class=\"post-comments-no\" data-attribute-id=\"meta-total-comments\">1 komentar<\/span><\/div>\n<\/div>\n<\/div>\n<div id=\"post-11409569\" class=\"post-11409569 post type-post status-publish format-standard hentry category-zdravlje tag-biljka tag-biljke tag-potocarka\">\n<div class=\"entry-content\">\n<div class=\"uc-social-bar-wrapper\">\n<div class=\"uc-social-bar\">\n<div class=\"uc-social-bar-icons\">\n<div class=\"uc-icon-wrap\"><\/div>\n<div class=\"uc-icon-wrap\"><\/div>\n<div class=\"uc-icon-wrap\"><\/div>\n<div class=\"uc-icon-wrap\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"feature-media image\"><img loading=\"lazy\" class=\"attachment-featured-single size-featured-single\" src=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-750x500.jpg\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-750x500.jpg 750w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-300x200.jpg 300w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-1024x683.jpg 1024w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-768x512.jpg 768w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-1536x1024.jpg 1536w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-2048x1366.jpg 2048w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-175x117.jpg 175w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-1200x800.jpg 1200w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-220x147.jpg 220w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-330x220.jpg 330w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-550x366.jpg 550w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691506085-shutterstock_1710630313-900x600.jpg 900w\" alt=\"\" width=\"750\" height=\"500\" data-attribute-id=\"featured-zone-image\" \/>Shutterstock<\/div>\n<p><strong data-attribute-id=\"emphasized-text\">Poto\u010darka je progla\u0161ena za najzdraviju biljku na svetu. Koja lekovita svojstva ima ova biljka, poznata kao vodena kraljica?<\/strong><\/p>\n<div class=\"article-banner\">\n<div id=\"div-gpt-ad-1620632716371-0\" class=\" div-gpt-ad-1620632716371-0-loaded\">\n<div id=\"\/21876124292\/N1-SRB\/n1-srb-inText\" data-google-query-id=\"CNTgqpH30oADFdnaOwIdw58K0w\">\n<div id=\"google_ads_iframe_\/21876124292\/N1-SRB\/n1-srb-inText_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/najzdravija-biljka-na-svetu\/\">Ova najzdravija biljka<\/a>\u00a0na svetu dobila je savr\u0161enih 100 od 100 poena, pobediv\u0161i kineski kupus (91,99 poena), blitvu (89,27 poena), cveklu (87,08 poena) pa \u010dak i spanac\u0301 (86,43 poena), prema procenama Centara za kontrolu i prevenciju bolesti.<\/p>\n<p>Poto\u010darka je poreklom iz podru\u010dja Evroazije, no danas je \u0161iroko rasprostranjena i mo\u017ee se na\u0107i gotovo svuda u svetu. Stari narodi su veoma cenili poto\u010darku, pa su joj zato i dali nadimak \u201evodena kraljica\u201c. Poznata je kao jedna od najstarijih biljaka, \u010dija upotreba se\u017ee u daleku istoriju. Mnogi stari narodi koristili su je u ishrani i le\u010denju zdravstvenih problema,\u00a0<a href=\"https:\/\/www.prirodanadar.rs\/potocarka-nasturtium-officinale-lekovita-svojstva-potocarke\" target=\"_blank\" rel=\"noopener\">pi\u0161e Priroda na dar.<\/a><\/p>\n<p>Anti\u010dki gr\u010dki lekar i otac medicine Hipokrat cenio je ovu biljku i preporu\u010divao je za le\u010denje katara plu\u0107a, zubobolje, bolesti grla, gu\u0161avosti i promuklosti. Kod starih Grka, Egip\u0107ana i Rimljana, bila je poznata kao sna\u017eno sredstvo za vra\u0107anje energije. U Egiptu su faraoni propisivali svojim slugama sok od poto\u010darke kako bi odr\u017eali snagu i produktivnost. Poto\u010darka je bila omiljena salata na jelovniku rimskih careva, jer se smatralo da ra\u0161\u010di\u0161\u0107ava misli i poma\u017ee u dono\u0161enju va\u017enih odluka. Persijski vojnici su prema kraljevom nare\u0111enju morali da konzumiraju poto\u010darku kako bi zadr\u017eali zdravlje i snagu za mar\u0161eve i borbu.<\/p>\n<figure id=\"attachment_11409739\" class=\"wp-caption aligncenter image-clickable\" aria-describedby=\"caption-attachment-11409739\"><img loading=\"lazy\" class=\"size-large wp-image-11409739\" src=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505989-shutterstock_390776242-copy-1024x607.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505989-shutterstock_390776242-copy-1024x607.jpg 1024w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505989-shutterstock_390776242-copy-300x178.jpg 300w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505989-shutterstock_390776242-copy-768x456.jpg 768w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505989-shutterstock_390776242-copy-1536x911.jpg 1536w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505989-shutterstock_390776242-copy-2048x1215.jpg 2048w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505989-shutterstock_390776242-copy-750x445.jpg 750w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505989-shutterstock_390776242-copy-900x534.jpg 900w\" alt=\"\" width=\"1024\" height=\"607\" \/><figcaption id=\"caption-attachment-11409739\" class=\"wp-caption-text\">Shutterstock<\/figcaption><\/figure>\n<p>Prava se poto\u010darka prepoznaje po \u010dupavom korenu, tamnozelenim listovima, malim belim cvetovima s \u010detiri latice, grozdasto poredjanim i napokon po ostrom mirisu. Poto\u010darka uspeva samo u \u010distim vodama. Cveta tokom celog leta, a nalazi se podjednako u nizijskim, kao i u planinskim predelima, sirom sveta, pi\u0161e Priroda na dar.<\/p>\n<p><strong>Sastav poto\u010darke<\/strong><\/p>\n<p>Poto\u010darka je bogata vitaminima A, C, E, K i D, mineralima, gvo\u017e\u0111em i jodom, kao irafanolom, eteri\u010dnim uljem koje sadr\u017ei sumpor. Ona sadr\u017ei ve\u0107e koli\u010dine gvo\u017e\u0111a od spana\u0107a i vitamina C od limuna i narand\u017ei.<\/p>\n<p><strong>Lekovita vodena kraljica \u2013 poto\u010darka<\/strong><\/p>\n<p>Ova biljka pikantne arome koristi se kao hrana i lek, a sve\u017ee isce\u0111en sok ja\u010da jetru, \u017eu\u010d i bubrege. U narodu je poznato da poto\u010darka ubla\u017eava bolesti disajnih puteva, poma\u017ee kod sr\u010danih oboljenja, bolesti bubrega i mokra\u0107nih kanala, pospe\u0161uje rad metabolizma, \u010disti plu\u0107a i krv, poma\u017ee kod umora i malaksalosti, povoljno deluje kod dijabetesa, ubla\u017eava groznicu, poma\u017ee kod oboljenja jetre, le\u010di ko\u017ene tegobe, stimu\u0161e rast kose, olak\u0161ava reumatske tegobe, navodi Priroda na dar.<\/p>\n<figure id=\"attachment_11409728\" class=\"wp-caption aligncenter image-clickable\" aria-describedby=\"caption-attachment-11409728\"><img loading=\"lazy\" class=\"size-large wp-image-11409728\" src=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-1024x683.jpg 1024w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-300x200.jpg 300w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-768x512.jpg 768w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-1536x1024.jpg 1536w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-2048x1366.jpg 2048w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-750x500.jpg 750w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-175x117.jpg 175w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-1200x800.jpg 1200w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-220x147.jpg 220w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-330x220.jpg 330w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-550x366.jpg 550w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505897-shutterstock_2195443913-copy-900x600.jpg 900w\" alt=\"\" width=\"1024\" height=\"683\" \/><figcaption id=\"caption-attachment-11409728\" class=\"wp-caption-text\">Shutterstock<\/figcaption><\/figure>\n<p>Brojna su lekovita delovanja poto\u010darke, \u010desto se koristi kao antibiotik, antioksidans, diuretik, reumatik, stimulans, \u010dista\u010d organizma, protiv upala i groznica, ekcema, angina, nadra\u017eenog grla i plu\u0107a, protiv bronhitisa, katara plu\u0107a, podsti\u010de izlu\u010divanje sluzi iz plu\u0107a, protiv zubobolje i upale zubi. Korisna je \u010dak i pri spolja\u0161njoj primeni, \u010disti i zaceljuje o\u0161te\u0107enu ko\u017eu, deluje protiv mrlja i pega po ko\u017ei, a delotvorna je i protiv opadanja kose. Ja\u010da \u017eeludac, jetru i debelo crevo, reguli\u0161e funkciju \u017eu\u010dne kese, a uz sve ovo veoma je lekovita za zdravlje o\u010diju.<\/p>\n<p><strong>Bolesti i stanja koje le\u010di poto\u010darka<\/strong><\/p>\n<p>\u2013 Bolesti srca i krvi, \u010disti masno\u0107e u krvi<\/p>\n<p>\u2013 Bolesti disajnih puteva, posebno se koristi za izbacivanje guste i tvrde sluzi iz plu\u0107a<\/p>\n<p>\u2013 Bolesti bubrega i urinarnog trakta<\/p>\n<p>\u2013 Dijabetesa<\/p>\n<p>\u2013 Bolesti jetre<\/p>\n<p>\u2013 Bolesti ko\u017ee i temena<\/p>\n<p>Listovi poto\u010darke koriste se u narodnoj medicini kao efikasno sredstvo protiv anemije, razli\u010ditih vrsta upala i plu\u0107nih oboljenja. Tako se od davnina i zna da deluje kao sredstvo za \u010discenje krvi. Jedna \u010da\u0161a soka od poto\u010darke, popijena ujutru na prazan stomak, odnosi sve nagomilane otrovne materije iz organizma.<\/p>\n<p>Zatim pospe\u0161uje mokrenje, sni\u017eava povi\u0161enu temperaturu, stimuli\u0161e i otvara apetit. Tako\u0111e je poznato i njeno delovanje protiv crevnih parazita. Travari je preporu\u010duju i protiv hroni\u010dnog bronhitisa, tuberkuloze, skorbuta, neuralgija, zubobolje i opadanja kose. Izmedju ostalog ima mo\u0107 da sni\u017eava nivo \u0161e\u0107era u krvi, tako da je korisna u le\u010denju \u0161e\u0107erne bolesti. A supa od poto\u010darke je poznata po tome da pro\u010di\u0161\u0107ava plu\u0107a, pi\u0161e Priroda na dar.<\/p>\n<p>U narodnoj medicini sve\u017e sok ili listovi poto\u010darke koriste se kao sredstvo za \u010di\u0161\u0107enje krvi, protiv osipa i oboljenja bubrega i jetre. Osim toga upotreba sve\u017ee biljke ili soka pospe\u0161uje izlu\u010divanje mokra\u0107e, pobolj\u0161ava varenje, le\u010di razne upale i ja\u010da \u017eeludac. Sve\u017ee isce\u0111en sok podsti\u010de izbacivanje peska i kamena u bubregu, \u010disti od glista i olak\u0161ava stolicu i mokrenje, a potrebno ga je piti po tri ka\u0161i\u010dice dnevno sa malo vode.<\/p>\n<p>Pored toga \u010disti jetru, krv, \u010duva srce, ubla\u017ea giht i reumu, otklanja i smetnje u krvnim sudovima i podsti\u010de cirkulaciju. Najnovija istra\u017eivanja su pokazala da redovno konzumiranje listova poto\u010darke znatno smanjuje rizik od pojave razli\u010ditih oblika raka. Naime ova biljka spre\u010dava o\u0161te\u0107enja DNK belih krvnih zrnaca, \u0161to je \u010desto glavni uzrok pojave karcinoma.<\/p>\n<p>U spolja\u0161njoj upotrebi, koristi u obliku obloga koje deluju protiv reume i mi\u0161i\u0107nih bolova. Sok od poto\u010darke namazan na ko\u017eu izvanredno le\u010di dermatoze i akne. Ako \u017eelite imati gladak i ru\u017ei\u010dasti ten, prepustite se zelenoj poto\u010darki.<\/p>\n<figure id=\"attachment_11409723\" class=\"wp-caption aligncenter image-clickable\" aria-describedby=\"caption-attachment-11409723\"><img loading=\"lazy\" class=\"size-large wp-image-11409723\" src=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-1024x683.jpg 1024w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-300x200.jpg 300w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-768x512.jpg 768w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-1536x1024.jpg 1536w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-2048x1366.jpg 2048w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-750x500.jpg 750w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-175x117.jpg 175w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-1200x800.jpg 1200w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-220x147.jpg 220w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-330x220.jpg 330w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-550x366.jpg 550w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505885-shutterstock_169657154-copy-900x600.jpg 900w\" alt=\"\" width=\"1024\" height=\"683\" \/><figcaption id=\"caption-attachment-11409723\" class=\"wp-caption-text\">Shutterstock<\/figcaption><\/figure>\n<p><strong>Lekovitost potvr\u0111ena nau\u010dnim studijama<\/strong><\/p>\n<p><a href=\"https:\/\/www.prirodanadar.rs\/potocarka-nasturtium-officinale-lekovita-svojstva-potocarke\" target=\"_blank\" rel=\"noopener\">Kako pi\u0161e Priroda na dar<\/a>, lekovitost poto\u010darke dokazana je u mnogobrojnim svetskim nau\u010dnim studijama. Jedna od njih dokazuje lekovitost poto\u010darke i pozitivno delovanje na karcinom. Potvr\u0111eno je da redovno konzumiranje manjih koli\u010dina ove biljke mo\u017ee spre\u010diti rak prostate i debelog creva. Istra\u017eivanja su pokazala da obloga od li\u0161\u0107a poto\u010darke efikasno deluje na suzbijanje tumora \u017elezda ili limfnih \u010dvorova. Poto\u010darka sadr\u017ei znatne koli\u010dine spoja nazvanog feniletil izotiocijanat (PEITC), koji ima sna\u017ena antikancerogena svojstva.<\/p>\n<p>Sve\u017ei sok poto\u010darke poznato je sredstvo za le\u010denje bubre\u017enih i bolesti ko\u017ee. Ova biljka bogata je vitaminom C, te je odli\u010dna pomo\u0107 u ja\u010danju imuniteta, kao i u borbi protiv hroni\u010dnih bolesti i upala. Poznata je kao efikasan tonik za kosu, jer spre\u010dava opadanje kose i podsti\u010de njen rast i gusto\u0107u. Odli\u010dna je pomo\u0107 kod detoksikacije organizma, pospe\u0161uje \u010di\u0161\u0107enje krvi, podsti\u010de mokrenje, podi\u017ee energiju i stimuli\u0161e funkcije organizma. Nezaobilazna je u \u010di\u0161\u0107enju plu\u0107a.<\/p>\n<p><strong>Priprema poto\u010darke<\/strong><\/p>\n<p>Poto\u010darka, iako izgleda \u201eslatko\u201c, zapravo je ljutkasta. Najbolje je koristiti dok jo\u0161 nije procvetala, zbog smanjene doze ljutine. Koristimo je u salatama, kao za\u010din, \u010daj, sve\u017ee isce\u0111en sok, u obliku kapi i tinktura. Tako\u0111e se koristi u pripremi pita i kao prilog glavnom jelu, dodatak supama, varivima i sendvi\u010dima.<\/p>\n<figure id=\"attachment_11409713\" class=\"wp-caption aligncenter image-clickable\" aria-describedby=\"caption-attachment-11409713\"><img loading=\"lazy\" class=\"size-large wp-image-11409713\" src=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-1024x683.jpg 1024w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-300x200.jpg 300w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-768x512.jpg 768w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-1536x1024.jpg 1536w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-2048x1366.jpg 2048w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-750x500.jpg 750w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-175x117.jpg 175w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-1200x800.jpg 1200w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-220x147.jpg 220w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-330x220.jpg 330w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-550x366.jpg 550w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/08\/08\/1691505863-shutterstock_109187579-copy-900x600.jpg 900w\" alt=\"\" width=\"1024\" height=\"683\" \/><figcaption id=\"caption-attachment-11409713\" class=\"wp-caption-text\">Shutterstock<\/figcaption><\/figure>\n<p><strong>Salata od poto\u010darke<\/strong><\/p>\n<p>Li\u0161\u0107e poto\u010darke dobro operite. Dodajte na kolutove narezan mladi crveni luk i usitnjeni \u010de\u0161njak. Dodajte so, biber , nekoliko ka\u0161ika maslinovog ili bu\u010dinog ulja i sok limuna. Pustite salatu da odstoji sat vremena, nakon \u010dega je spremna za konzumiranje. U kombinaciji s mekim sirevima (feta, mozzarella, skuta) ova salata mo\u017ee biti izvrstan samostalni lagani obrok, ali i savr\u0161en prilog glavnom jelu.<\/p>\n<p><strong>\u010caj od poto\u010darke<\/strong><\/p>\n<p>Jednu ka\u0161iku sve\u017ee, oprane poto\u010darke sitno nare\u017eite i prelijte sa dva dcl klju\u010dale vode. Poklopite i ostavite da odstoji 15-20 minuta, a zatim procedite. Tokom dana pijte 2-3 \u0161oljice ovog \u010daja.<\/p>\n<p><strong>Sok od poto\u010darke<\/strong><\/p>\n<p>Jednu \u0161aku sve\u017ee poto\u010darke operite i usitnite u sokovniku. Isce\u0111enom soku dodajte vodu u odnosu 1:5 (1 dcl soka na 5 dcl vode).Uzimajte ka\u0161iku ovog soka tri puta dnevno.<\/p>\n<p><strong>Tinktura od poto\u010darke<\/strong><\/p>\n<p>30 g sve\u017eih listi\u0107a poto\u010darke prelijemo sa 1,5 dl alkohola od 20 % te ostavimo da stoji 5-7 dana. Tinkturu uzimamo tri puta dnevno tako da jednu \u010dajnu ka\u0161i\u010dicu dodamo u \u010daj ili vodu.<\/p>\n<p><strong>Poto\u010darka kao oblog<\/strong><\/p>\n<p>Poto\u010darku mo\u017eemo koristiti i kao oblog, a koli\u010dina zavisi od veli\u010dine rane. Li\u0161\u0107e izgnje\u010dimo te stavljamo na o\u0161te\u0107eno mesto na ko\u017ei, zamotamo zavojem i ostavimo da poto\u010darka deluje nekoliko sati. Ranu je potrebno pre dezinfikovati.<\/p>\n<p><strong>Supa od poto\u010darke<\/strong><\/p>\n<p>Dva sve\u017enja poto\u010darke dobro operite i naseckajte. 1\/2 kg krompira ogulite i nare\u017eite na sitne kockice. Kuvajte oko 30 minuta, a pred kraj kuvanja po \u017eelji za\u010dinite. Dodajte so, mleveni crni biber, mu\u0161katni ora\u0161\u010di\u0107 (ostali za\u010dini po \u017eelji i ukusu). Ohla\u0111enu masu mo\u017eete blenderom usitniti da bi dobili gustu, kremastu supu.<\/p>\n<p><strong>Napomena<\/strong><\/p>\n<p>Poto\u010darku je po\u017eeljno konzumirati sve\u017eu jer se zamrzavanjem i su\u0161enjem gubi veliki dio lekovitih vrednosti. Trudnicama se ne preporu\u010duje konzumiranje ove biljke. Prekomerna konzumacija mo\u017ee dovesti do nadra\u017eenosti \u017eeluca, mokra\u0107nog kanala i be\u0161ike, pi\u0161e Priroda na dar.<\/p>\n<\/div>\n<footer class=\"tags-wrapper\"><span class=\"tags-title\">Tagovi<\/span><\/p>\n<div><a href=\"https:\/\/n1info.rs\/tag\/biljka\/\" rel=\"tag\">BILJKA<\/a><a href=\"https:\/\/n1info.rs\/tag\/biljke\/\" rel=\"tag\">BILJKE<\/a><a href=\"https:\/\/n1info.rs\/tag\/potocarka\/\" rel=\"tag\">POTO\u010cARKA<\/a><\/div>\n<\/footer>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Koja lekovita svojstva ima poto\u010darka, najzdravija biljka na svetu ZDRAVLJE\u00a0Autor:\u00a0N1 Beograd\u00a008. avg 202320:14\u00a01 komentar Shutterstock Poto\u010darka je progla\u0161ena za najzdraviju<\/p>\n","protected":false},"author":2,"featured_media":22137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,14,30],"tags":[],"_links":{"self":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/22136"}],"collection":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/comments?post=22136"}],"version-history":[{"count":1,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/22136\/revisions"}],"predecessor-version":[{"id":22138,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/22136\/revisions\/22138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/media\/22137"}],"wp:attachment":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/media?parent=22136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/categories?post=22136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/tags?post=22136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}