{"id":21266,"date":"2023-06-12T07:27:36","date_gmt":"2023-06-12T05:27:36","guid":{"rendered":"https:\/\/vestionline.com\/?p=21266"},"modified":"2023-06-12T07:27:36","modified_gmt":"2023-06-12T05:27:36","slug":"ishrana-2","status":"publish","type":"post","link":"https:\/\/vestionline.com\/ishrana-2\/","title":{"rendered":"Ishrana"},"content":{"rendered":"
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Foto: Daniel Grill \/ Tetra Images \/ Profimedia<\/div>\n<\/div>\n
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Ove namirnice najbolje je jesti sirove<\/span><\/h1>\n
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CityMagazine<\/a><\/span><\/div>\n
11.06.2023.\u00a0<\/span>\u00a02 Mins Read\u00a0<\/span>Ishrana<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Povr\u0107e\u00a0<\/a>je uvek dobra opcija. Mo\u017eete da ga pripremite na razne na\u010dine, ali jedan na\u010din je ipak najzdraviji \u2013 ako ga jedete sirovo.<\/p>\n

Zato smo izabrali najzdravije povr\u0107e koje se mo\u017ee jesti sirovo.<\/p>\n

1. Krastavci<\/strong><\/p>\n

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Povezani \u010dlanci<\/h3>\n
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I hrana uti\u010de na stres, a ove namirnice pove\u0107avaju i smanjuju njegov nivo<\/a><\/h4>\n<\/div>\n<\/div>\n
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Za\u0161to nije dobro odmrzavati hranu na sobnoj temperaturi?<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Sirovi krastavci pru\u017ei\u0107e vam neodoljiv ukus i hrskavu teksturu. Mo\u017eete da ih uparite sa humusom, maslinovim uljem ili samo solju. To uvek mo\u017ee da bude obi\u010dna zdrava u\u017eina, pi\u0161e\u00a0Times of India<\/em>.<\/p>\n

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2. Spana\u0107<\/strong><\/p>\n

Listovi spana\u0107a su puni vitamina C i E, vlakana, enzima i aminokiselina. Kada je u pitanju sirov spana\u0107, njegovi mladi listovi su najfiniji. Kada se kuva, ovo povr\u0107e gubi svoj ukus i aminokiseline.<\/p>\n

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3. Cvekla<\/strong><\/p>\n

Cvekla je veoma zdravo povr\u0107e upravo zbog jake crveno-ru\u017ei\u010daste boje. Folat, koji poma\u017ee va\u0161im nervnim \u0107elijama i razvoju mozga, nalazi se u velikim koli\u010dinama u cvekli.<\/p>\n

4. Klice<\/strong><\/p>\n

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Klice sadr\u017ee veliku koli\u010dinu fitonutrijenata i hlorofila, \u0161to va\u0161em telu daje pravu koli\u010dinu antioksidanata. Klice su najbolja opcija me\u0111u sirovim povr\u0107em. Oni vra\u0107aju vitamin C i B u va\u0161e telo, \u0161to poma\u017ee da se va\u0161e ono obnovi.<\/p>\n

5. \u0160argarepa<\/strong><\/p>\n

U pore\u0111enju sa kuvanom \u0161argarepom, sirova sadr\u017ei vi\u0161e hranljivih materija. \u0160argarepa \u0107e lako podi\u0107i nivo energije u va\u0161em telu i dobra je za va\u0161 vid.<\/p>\n

6. Paradajz<\/strong><\/p>\n

Konzumiranjem sirovog paradajza mo\u017eete da odlo\u017eite mnoga stanja, poput gojaznosti, razvoja raka, dijabetesa, bolesti bubrega i problema sa kostima.<\/p>\n

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7. Luk<\/strong><\/p>\n

Sirovi luk sadr\u017ei jedinjenja sumpora i supstance koje spre\u010davaju rak. Zbog hemikalija u sirovom luku, koje nestaju tokom kuvanja, veruje se da se jedenjem luka mo\u017ee da spre\u010di razvoj raka plu\u0107a i prostate.<\/p>\n

8. Brokoli<\/strong><\/p>\n

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Brokoli je poznat kao jedno od najzdravijih povr\u0107a, a va\u017eno je re\u0107i da se mo\u017ee konzumirati i sirov. Ako vam se ne svi\u0111a njegov zemljani ukus, mo\u017eete da ga kuvate samo jedan minut. Samo pazite da ga ne prekuvate.<\/p>\n

9. Beli luk<\/strong><\/p>\n

Jedenjem belog luka mo\u017eete da spre\u010dite i rak, prenosi\u00a0n1info.hr.<\/a><\/p>\n

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Tags:<\/h4>\n

sirova hrana<\/a><\/div>\n<\/article>\n

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Povezani \u010dlanci<\/h3>\n
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Prema rezultatima norve\u0161kog istra\u017eivanja ove navike mogu da produ\u017ee \u017eivot za 10 godina<\/a><\/h4>\n<\/div>\n<\/div>\n
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5 pravila vitkih Japanaca: Ove navike u ishrani mogu pomo\u0107i da izgubite 9 kilograma bez dijete<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Share Article<\/h4>\n
<\/i>\u00a0<\/i>\u00a0<\/i>\u00a0<\/i>\u00a0<\/i>\u00a0<\/i>\u00a0<\/i><\/div>\n
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Foto: Daniel Grill \/ Tetra Images \/ Profimedia Ove namirnice najbolje je jesti sirove CityMagazine 11.06.2023.\u00a0\u00a02 Mins Read\u00a0Ishrana Povr\u0107e\u00a0je uvek<\/p>\n","protected":false},"author":2,"featured_media":21267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,14,30],"tags":[],"_links":{"self":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21266"}],"collection":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/comments?post=21266"}],"version-history":[{"count":1,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21266\/revisions"}],"predecessor-version":[{"id":21268,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21266\/revisions\/21268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/media\/21267"}],"wp:attachment":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/media?parent=21266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/categories?post=21266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/tags?post=21266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}