{"id":20616,"date":"2023-05-09T07:52:02","date_gmt":"2023-05-09T05:52:02","guid":{"rendered":"https:\/\/vestionline.com\/?p=20616"},"modified":"2023-05-09T07:52:02","modified_gmt":"2023-05-09T05:52:02","slug":"japanska-banana-dijeta","status":"publish","type":"post","link":"https:\/\/vestionline.com\/japanska-banana-dijeta\/","title":{"rendered":"Japanska banana dijeta"},"content":{"rendered":"<div class=\"main-head\">\n<h1 class=\"entry-title\">Japanska banana dijeta je me\u0111u najpopularnijim na svetu, a sve zbog jedne stvari koja je izdvaja od drugih<\/h1>\n<div class=\"meta\">\n<div class=\"meta-wrapper\"><span class=\"cat-name\"><a class=\"cat-name__link\" href=\"https:\/\/zadovoljna.nova.rs\/fitnes-i-ishrana\/\" data-attribute-id=\"cat-name-link\">FITNES I ISHRANA<\/a><\/span><span class=\"post-author\" data-attribute-id=\"post-author\"><a class=\"fn\" rel=\"author\"><b>pi\u0161e<\/b>\u00a0KATARINA MILOVAC<\/a><\/span><span class=\"post-time\" data-attribute-id=\"post-time\">09. maj 2023<\/span><\/div>\n<\/div>\n<\/div>\n<div id=\"post-2234315\" class=\"post-2234315 post type-post status-publish format-standard hentry category-fitnes-i-ishrana tag-banana tag-dijeta\">\n<div class=\"entry-content\">\n<div class=\"uc-social-bar-wrapper\">\n<div class=\"uc-social-bar\">\n<div class=\"uc-social-bar-icons\">\n<div class=\"uc-icon-wrap\"><\/div>\n<div class=\"uc-icon-wrap\"><\/div>\n<div class=\"uc-icon-wrap\"><\/div>\n<div class=\"uc-icon-wrap\"><\/div>\n<div class=\"uc-icon-wrap\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"feature-media image\"><img loading=\"lazy\" class=\"attachment-featured-single size-featured-single\" src=\"https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/05\/08\/1683553470-profimedia-0020228785-750x535.jpg\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/05\/08\/1683553470-profimedia-0020228785-750x535.jpg 750w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/05\/08\/1683553470-profimedia-0020228785-300x214.jpg 300w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/05\/08\/1683553470-profimedia-0020228785-1024x731.jpg 1024w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/05\/08\/1683553470-profimedia-0020228785-768x548.jpg 768w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/05\/08\/1683553470-profimedia-0020228785-1536x1097.jpg 1536w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/05\/08\/1683553470-profimedia-0020228785-2048x1462.jpg 2048w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/05\/08\/1683553470-profimedia-0020228785-900x643.jpg 900w\" alt=\"Banana\" width=\"750\" height=\"535\" data-attribute-id=\"featured-zone-image\" \/>\u00a0Foto: JOHN D MCHUGH \/ AFP \/ Profimedia<\/div>\n<p><strong data-attribute-id=\"emphasized-text\">Trebaju vam samo banane i voda.<\/strong><\/p>\n<div class=\"article-banner\">\n<div id=\"div-gpt-ad-1620634204019-0\" class=\" div-gpt-ad-1620634204019-0-loaded\">\n<div id=\"\/21876124292\/zadovoljna\/zadovoljna-inText\" data-google-query-id=\"CIjnkfbE5_4CFbfRuwgdEVwLIw\">\n<div id=\"google_ads_iframe_\/21876124292\/zadovoljna\/zadovoljna-inText_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Japanska jutarnja banana dijeta kreacija je Sumiko i Hito\u0161i Vatanabe, koji imaju farmaceutsko i medicinsko obrazovanje. Dijetu su smislili sasvim slu\u010dajno, a nakon \u0161to su je objavili postala je vrlo popularna u svetu.<\/p>\n<p>Jedan od tvoraca dijete, Hito\u0161i, uz pomo\u0107 nje je kroz samo nekoliko meseci smr\u0161ao 18 kilograma.<\/p>\n<p>Osnovno pravilo ove dete je jesti banane za doru\u010dak uz \u010da\u0161u vode koja ima sobnu temperaturu.<\/p>\n<div class=\"dynamic-banner banner-mobile\">\n<p>&nbsp;<\/p>\n<div id=\"div-gpt-ad-1622631164057-0\"><\/div>\n<\/div>\n<figure id=\"attachment_2064804\" class=\"wp-caption alignnone image-clickable\" aria-describedby=\"caption-attachment-2064804\"><img loading=\"lazy\" class=\"wp-image-2064804 size-large\" src=\"http:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-1024x683.jpg 1024w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-300x200.jpg 300w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-768x512.jpg 768w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-1536x1024.jpg 1536w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-2048x1365.jpg 2048w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-750x500.jpg 750w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-175x117.jpg 175w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-1200x800.jpg 1200w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-220x147.jpg 220w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-330x220.jpg 330w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-550x366.jpg 550w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/12\/1657615121-profimedia-0311676485-900x600.jpg 900w\" alt=\"Banane\" width=\"1024\" height=\"683\" \/><figcaption id=\"caption-attachment-2064804\" class=\"wp-caption-text\">Foto: Sara Stathas \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n<p>Preporu\u010duju se do \u010detiri banane i do dve \u010da\u0161e mlake vode ujutro, a ostali obroci tokom dana treba da budu zdravi, lagani i redovni. Ono \u0161to ovu dijetu izdvaja od drugih je to \u0161to nema posebnih pravila \u0161ta i koliko treba jesti.<\/p>\n<p>Banana dijeta zahteva da jedino pi\u0107e koje konzumirate bude mlaka voda, a preporu\u010duje se da je praktikujete do 12 dana. Poslednji obrok trebalo bi da bude \u010detiri sata pre spavanja, potrebno je spavati najmanje osam sati, a u krevet oti\u0107i najkasnije do pono\u0107i.<\/p>\n<p>&nbsp;<\/p>\n<section class=\"uc-block-post-grid in-post-related-news\" data-attribute-id=\"related-news\">\n<div class=\"uc-post-grid-items is-list\">\n<article id=\"post-2198066\" class=\"uc-post-grid-item post-2198066 post type-post status-publish format-standard hentry category-fitnes-i-ishrana tag-banane\" title=\"Sve \u0161to ste \u017eeleli da znate o bananama\" data-attribute-id=\"related-news-post-2198066\">\n<div class=\"uc-block-post-grid-image\"><a href=\"https:\/\/zadovoljna.nova.rs\/fitnes-i-ishrana\/sve-sto-ste-zeleli-da-znate-o-bananama\/\"><img loading=\"lazy\" class=\"attachment-featured-block-small size-featured-block-small\" src=\"https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-175x117.jpg\" sizes=\"(max-width: 175px) 100vw, 175px\" srcset=\"https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-175x117.jpg 175w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-300x200.jpg 300w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-1024x683.jpg 1024w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-768x512.jpg 768w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-1536x1024.jpg 1536w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-2048x1365.jpg 2048w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-750x500.jpg 750w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-1200x800.jpg 1200w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-220x147.jpg 220w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-330x220.jpg 330w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-550x366.jpg 550w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/01\/18\/1674047853-profimedia-0696273501-900x600.jpg 900w\" alt=\"\" width=\"175\" height=\"117\" data-attribute-id=\"related-news-post-image-2198066\" \/><\/a><\/div>\n<div class=\"uc-block-post-grid-text\">\n<header class=\"uc-block-post-grid-header\">\n<h3 class=\"uc-block-post-grid-title\"><a class=\"uc-block-post-grid-title-link\" href=\"https:\/\/zadovoljna.nova.rs\/fitnes-i-ishrana\/sve-sto-ste-zeleli-da-znate-o-bananama\/\" rel=\"bookmark\" data-attribute-id=\"related-news-post-title-link-2198066\">Sve \u0161to ste \u017eeleli da znate o bananama<\/a><\/h3>\n<div class=\"uc-block-post-grid-byline\"><\/div>\n<\/header>\n<\/div>\n<\/article>\n<article id=\"post-2062904\" class=\"uc-post-grid-item post-2062904 post type-post status-publish format-standard hentry category-fitnes-i-ishrana tag-bananamisu tag-dezert tag-torta\" title=\"Bananamisu \u2013 letnja poslastica koja rashla\u0111uje kao sladoled\" data-attribute-id=\"related-news-post-2062904\">\n<div class=\"uc-block-post-grid-image\"><a href=\"https:\/\/zadovoljna.nova.rs\/fitnes-i-ishrana\/bananamisu-letnja-poslastica-koja-rashladjuje-kao-sladoled\/\"><img loading=\"lazy\" class=\"attachment-featured-block-small size-featured-block-small\" src=\"https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-175x117.jpg\" sizes=\"(max-width: 175px) 100vw, 175px\" srcset=\"https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-175x117.jpg 175w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-300x200.jpg 300w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-1024x683.jpg 1024w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-768x512.jpg 768w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-1536x1024.jpg 1536w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-2048x1365.jpg 2048w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-750x500.jpg 750w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-1200x800.jpg 1200w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-220x147.jpg 220w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-330x220.jpg 330w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-550x366.jpg 550w, https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2022\/07\/07\/1657191462-profimedia-0689668645-900x600.jpg 900w\" alt=\"\" width=\"175\" height=\"117\" data-attribute-id=\"related-news-post-image-2062904\" \/><\/a><\/div>\n<div class=\"uc-block-post-grid-text\">\n<header class=\"uc-block-post-grid-header\">\n<h3 class=\"uc-block-post-grid-title\"><a class=\"uc-block-post-grid-title-link\" href=\"https:\/\/zadovoljna.nova.rs\/fitnes-i-ishrana\/bananamisu-letnja-poslastica-koja-rashladjuje-kao-sladoled\/\" rel=\"bookmark\" data-attribute-id=\"related-news-post-title-link-2062904\">Bananamisu \u2013 letnja poslastica koja rashla\u0111uje kao sladoled<\/a><\/h3>\n<div class=\"uc-block-post-grid-byline\"><\/div>\n<\/header>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n<p>&nbsp;<\/p>\n<div class=\"dynamic-banner banner-mobile\">\n<p>&nbsp;<\/p>\n<div id=\"div-gpt-ad-1650456208651-0\"><\/div>\n<\/div>\n<p>Trebalo bi se odre\u0107i dezerta ako \u017eelite da vidite rezultate, a tako\u0111e se ne preporu\u010duju alkoholna pi\u0107a, sokovi i kafa. Ako ba\u0161 imate potrebu za slatkim, nakon 15 sati mo\u017eete pojesti \u010dokoladicu ili neko vo\u0107e, pi\u0161e\u00a0<a href=\"https:\/\/elle.rs\/Lepota\/Zdravlje-i-fitness\/a22025\/Banana-dijeta.html\" target=\"_blank\" rel=\"noopener\">Elle.rs<\/a>.<\/p>\n<p>***<\/p>\n<p><strong>Bonus video: Kurkuma \u2013 neizostavni za\u010din orijentalne kuhinje<\/strong><\/p>\n<p><video id=\"content_video_b8263095-4a06-42ab-98c6-23540f2e53c5_html5_api\" class=\"vjs-tech\" tabindex=\"-1\" role=\"application\" src=\"blob:https:\/\/zadovoljna.nova.rs\/de2637ed-a2d2-4902-a889-d39f15991de9\" preload=\"none\" width=\"300\" height=\"150\" data-thumbnail=\"https:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2023\/02\/24\/1677233399-sorti_kurkuma_ik.jpg\" data-url=\"https:\/\/best-vod.umn.cdn.united.cloud\/stream?asset=sortikurkumaik-zadovoljna-worldwide&amp;stream=hp1400&amp;t=0&amp;player=m3u8v&amp;sp=zadovoljna&amp;u=zadovoljna&amp;p=34d0voljn4!5\" data-ad=\" https:\/\/pubads.g.doubleclick.net\/gampad\/ads?iu=\/21876124292\/zadovoljna\/zadovoljna-video&amp;description_url=https%3A%2F%2Fzadovoljna.nova.rs%2F&amp;tfcd=0&amp;npa=0&amp;sz=400x300|640x480&amp;gdfp_req=1&amp;output=vast&amp;unviewed_position_start=1&amp;env=vp&amp;impl=s&amp;correlator=&amp;cust_params=category%3Dfitnes-i-ishrana%26article_tags%3Dbanana%2Cdijeta%26article_id%3D2234315\" data-default_thumbnail=\"\/\/zadovoljna.nova.rs\/wp-content\/themes\/ucnewsportal-zadovoljna\/dist\/assets\/images\/placeholder-image-video.jpg\" data-viblast-key=\"16ad2674-49d5-489b-888c-60e286729a03\" data-mce-fragment=\"1\"><\/video><\/p>\n<div class=\"vjs-poster poster-added\" tabindex=\"-1\" aria-disabled=\"false\"><\/div>\n<div class=\"vjs-text-track-display\" translate=\"yes\" aria-live=\"off\" aria-atomic=\"true\"><\/div>\n<p><button class=\"vjs-big-play-button\" title=\"Play Video\" type=\"button\" aria-disabled=\"false\"><span class=\"vjs-control-text\" aria-live=\"polite\">Play Video<\/span><\/button><\/p>\n<div class=\"dynamic-banner banner-mobile\">\n<p>&nbsp;<\/p>\n<div id=\"div-gpt-ad-1650456235301-0\"><\/div>\n<\/div>\n<p><strong>Pratite nas i na dru\u0161tvenim mre\u017eama:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.facebook.com\/zadovoljna.rs.officialpage\/\">Facebook<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.tiktok.com\/@zadovoljna.rs\">TikTok<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.pinterest.com\/zadovoljnars\">Pinterest<\/a><\/strong><\/p>\n<div class=\"dynamic-banner banner-mobile\">\n<p>&nbsp;<\/p>\n<div id=\"div-gpt-ad-1650456257337-0\"><\/div>\n<\/div>\n<p><strong><a href=\"https:\/\/www.instagram.com\/zadovoljnars\/\">Instagram<\/a><\/strong><\/p>\n<\/div>\n<footer class=\"tags-wrapper\">\n<div><a href=\"https:\/\/zadovoljna.nova.rs\/tag\/banana\/\" rel=\"tag\">banana<\/a><a href=\"https:\/\/zadovoljna.nova.rs\/tag\/dijeta\/\" rel=\"tag\">dijeta<\/a><\/div>\n<\/footer>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Japanska banana dijeta je me\u0111u najpopularnijim na svetu, a sve zbog jedne stvari koja je izdvaja od drugih FITNES I<\/p>\n","protected":false},"author":2,"featured_media":20516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,14,30],"tags":[],"_links":{"self":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/20616"}],"collection":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/comments?post=20616"}],"version-history":[{"count":1,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/20616\/revisions"}],"predecessor-version":[{"id":20617,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/20616\/revisions\/20617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/media\/20516"}],"wp:attachment":[{"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/media?parent=20616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/categories?post=20616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vestionline.com\/wp-json\/wp\/v2\/tags?post=20616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}