{"id":23005,"date":"2023-12-20T21:06:48","date_gmt":"2023-12-20T20:06:48","guid":{"rendered":"https:\/\/vestionline.com\/?p=23005"},"modified":"2023-12-20T21:06:48","modified_gmt":"2023-12-20T20:06:48","slug":"prirodna-odbrana-od-zagadjenog-vazduha","status":"publish","type":"post","link":"http:\/\/vestionline.com\/prirodna-odbrana-od-zagadjenog-vazduha\/","title":{"rendered":"Prirodna odbrana od zaga\u0111enog vazduha"},"content":{"rendered":"<div class=\"main-head\">\n<h1 class=\"entry-title\" data-attribute-id=\"single-post-title\">Pet namirnica koje \u0107e vam pomo\u0107i u smanjenju \u0161tetnog uticaja zaga\u0111enog vazduha<\/h1>\n<div class=\"meta\">\n<div class=\"meta-wrapper\"><span class=\"cat-name\"><a class=\"cat-name__link\" href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/\" data-attribute-id=\"cat-name-link\">ZDRAVLJE\u00a0<\/a><\/span><span class=\"post-author\" data-attribute-id=\"post-author\"><a class=\"fn\" target=\"_blank\" rel=\"author noopener\"><b>Autor:\u00a0<\/b>klix.ba<\/a>\u00a0<\/span><span class=\"post-time\" data-attribute-id=\"post-time\">20. dec 202319:26<\/span>\u00a0<span class=\"post-comments-no\" data-attribute-id=\"meta-total-comments\">0 komentara<\/span><\/div>\n<\/div>\n<\/div>\n<div id=\"post-11965655\" class=\"post-11965655 post type-post status-publish format-standard hentry category-zdravlje tag-namirnice tag-vazduh tag-zagadjenje\">\n<div class=\"entry-content\">\n<div class=\"uc-social-bar-wrapper\">\n<div class=\"uc-social-bar\">\n<div class=\"uc-social-bar-icons\">\n<div class=\"uc-icon-wrap\"><\/div>\n<div class=\"uc-icon-wrap\"><\/div>\n<div class=\"uc-icon-wrap\"><\/div>\n<div class=\"uc-icon-wrap\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"feature-media image\"><img loading=\"lazy\" class=\"attachment-featured-single size-featured-single\" src=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/12\/20\/1703079885-shutterstock_667266460-750x502.jpg\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/n1info.rs\/wp-content\/uploads\/2023\/12\/20\/1703079885-shutterstock_667266460-750x502.jpg 750w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/12\/20\/1703079885-shutterstock_667266460-300x201.jpg 300w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/12\/20\/1703079885-shutterstock_667266460-768x514.jpg 768w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/12\/20\/1703079885-shutterstock_667266460-175x117.jpg 175w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/12\/20\/1703079885-shutterstock_667266460-220x147.jpg 220w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/12\/20\/1703079885-shutterstock_667266460-330x220.jpg 330w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/12\/20\/1703079885-shutterstock_667266460-900x602.jpg 900w, https:\/\/n1info.rs\/wp-content\/uploads\/2023\/12\/20\/1703079885-shutterstock_667266460.jpg 1000w\" alt=\"\" width=\"750\" height=\"502\" data-attribute-id=\"featured-zone-image\" \/>Shutterstock\/Ira Kozhevnikova<\/div>\n<p><strong data-attribute-id=\"emphasized-text\">Vazduh koji udi\u0161emo dostigao je opasne nivoe zaga\u0111enja. Stru\u010dnjaci savetuju ljudima da se uzdr\u017ee od bilo kakvog oblika brze fizi\u010dke aktivnosti \u010dak i u zatvorenom prostoru.<\/strong><\/p>\n<div class=\"article-banner\">\n<div id=\"div-gpt-ad-1620632716371-0\" class=\" div-gpt-ad-1620632716371-0-loaded\">\n<div id=\"\/21876124292\/N1-SRB\/n1-srb-inText\" data-google-query-id=\"CKfh48nnnoMDFdKk_QcdF2QJ6w\">\n<div id=\"google_ads_iframe_\/21876124292\/N1-SRB\/n1-srb-inText_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Ove\u00a0<a href=\"https:\/\/n1info.rs\/tag\/namirnice\/\" target=\"_blank\" rel=\"noopener\">namirnice<\/a>\u00a0morate uklju\u010diti u svoju ishranu kako biste smanjili \u0161tetne efekte\u00a0<a href=\"https:\/\/n1info.rs\/tag\/zagadjenje-vazduha\/\" target=\"_blank\" rel=\"noopener\">zaga\u0111enja vazduha<\/a>\u00a0na va\u0161e zdravlje. \u010cak i ljudi bez respiratornih problema su u opasnosti.<\/p>\n<section class=\"uc-block-post-grid in-post-related-news\" data-attribute-id=\"related-news\">\n<div class=\"uc-post-grid-block-header\">\n<h2 class=\"uc-post-grid-section-title\" data-attribute-id=\"related-news-section-title\"><\/h2>\n<\/div>\n<div class=\"uc-post-grid-items is-list\">\n<article id=\"post-11924367\" class=\"uc-post-grid-item post-11924367 post type-post status-publish format-standard hentry category-zdravlje tag-bolesti-srca tag-smrtnost tag-zagadjenje\" title=\"Smrtnost od bolesti srca u porastu \u2013 zaga\u0111enje jedan od uzroka\" data-attribute-id=\"related-news-post-11924367\">\n<div class=\"uc-block-post-grid-image\"><a href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/smrtnost-od-bolesti-srca-u-porastu-zagadjenje-jedan-od-uzroka\/\"><img loading=\"lazy\" class=\"attachment-featured-block-small size-featured-block-small\" src=\"https:\/\/n1info.rs\/wp-content\/uploads\/2021\/04\/shutterstock_233628424-175x117.jpg\" sizes=\"(max-width: 175px) 100vw, 175px\" srcset=\"https:\/\/n1info.rs\/wp-content\/uploads\/2021\/04\/shutterstock_233628424-175x117.jpg 175w, https:\/\/n1info.rs\/wp-content\/uploads\/2021\/04\/shutterstock_233628424-750x500.jpg 750w\" alt=\"\" width=\"175\" height=\"117\" data-attribute-id=\"related-news-post-image-11924367\" \/><\/a><\/div>\n<div class=\"uc-block-post-grid-text\">\n<header class=\"uc-block-post-grid-header\">\n<h3 class=\"uc-block-post-grid-title\"><a class=\"uc-block-post-grid-title-link\" href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/smrtnost-od-bolesti-srca-u-porastu-zagadjenje-jedan-od-uzroka\/\" rel=\"bookmark\" data-attribute-id=\"related-news-post-title-link-11924367\">Smrtnost od bolesti srca u porastu \u2013 zaga\u0111enje jedan od uzroka<\/a><\/h3>\n<\/header>\n<\/div>\n<div class=\"uc-block-post-grid-byline mobile\">\n<div class=\"uc-block-post-grid-cat_name\"><a class=\"uc-block-post-grid-cat_name_link\" href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/\" data-attribute-id=\"related-news-post-cat-link-11924367\">ZDRAVLJE<\/a><\/div>\n<p><time class=\"uc-block-post-grid-date\" datetime=\"2023-12-12 11:06:56\" data-attribute-id=\"related-news-post-datetime-11924367\">12. dec 2023<\/time><a class=\"total-comments\" href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/smrtnost-od-bolesti-srca-u-porastu-zagadjenje-jedan-od-uzroka\/?comments\">0<\/a><\/div>\n<\/article>\n<\/div>\n<\/section>\n<p>Prema re\u010dima nutricioniste dr Rupali Data pluc\u0301a su prvi mehanizam na koji uti\u010de smog, a najmoc\u0301niji vitamin za borbu protiv zdravstvenih stanja povezanih sa pluc\u0301ima je vitamin C.<\/p>\n<p>Namirnice poput spanac\u0301a, avokada, paradajza i zelenog lisnatog povrc\u0301a su najefikasniji izvori vitamina C.<\/p>\n<p>Tako\u0111e, u borbi protiv \u0161tetnog dejstva zaga\u0111enog vazduha na organizam pomoc\u0301i c\u0301e vam sledec\u0301e namirnice:<\/p>\n<h3><strong>Kurkuma<\/strong><\/h3>\n<p>Kurkuma je poznata po svojim antiinflamatornim svojstvima, a zasluga pripada kurkuminu, jedinjenju koje se nalazi u njoj. Poma\u017ee u za\u0161titi pluc\u0301a od toksi\u010dnih efekata zaga\u0111iva\u010da.<\/p>\n<h3><strong>Laneno seme<\/strong><\/h3>\n<p>Laneno seme je bogato omega-3 masnim kiselinama i fitoestrogenima.<\/p>\n<section class=\"uc-block-post-grid in-post-related-news\" data-attribute-id=\"related-news\">\n<div class=\"uc-post-grid-block-header\">\n<h2 class=\"uc-post-grid-section-title\" data-attribute-id=\"related-news-section-title\"><\/h2>\n<\/div>\n<div class=\"uc-post-grid-items is-list\">\n<article id=\"post-10807562\" class=\"uc-post-grid-item post-10807562 post type-post status-publish format-standard hentry category-zdravlje tag-gustina-kostiju tag-kosti tag-osteoporoza tag-postmenopauza tag-vazduh tag-zagadjenje\" title=\"Studija pokazala da zaga\u0111enje vazduha \u010dini ljudske kosti krhkim\" data-attribute-id=\"related-news-post-10807562\">\n<div class=\"uc-block-post-grid-image\"><a href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/studija-pokazala-da-zagadjenje-vazduha-cini-ljudske-kosti-krhkim\/\"><img loading=\"lazy\" class=\"attachment-featured-block-small size-featured-block-small\" src=\"https:\/\/n1info.rs\/wp-content\/uploads\/2021\/09\/22\/1632341741-shutterstock_523868419-175x117.jpg\" sizes=\"(max-width: 175px) 100vw, 175px\" srcset=\"https:\/\/n1info.rs\/wp-content\/uploads\/2021\/09\/22\/1632341741-shutterstock_523868419-175x117.jpg 175w, https:\/\/n1info.rs\/wp-content\/uploads\/2021\/09\/22\/1632341741-shutterstock_523868419-750x500.jpg 750w, https:\/\/n1info.rs\/wp-content\/uploads\/2021\/09\/22\/1632341741-shutterstock_523868419-220x147.jpg 220w, https:\/\/n1info.rs\/wp-content\/uploads\/2021\/09\/22\/1632341741-shutterstock_523868419-330x220.jpg 330w, https:\/\/n1info.rs\/wp-content\/uploads\/2021\/09\/22\/1632341741-shutterstock_523868419-550x366.jpg 550w\" alt=\"\" width=\"175\" height=\"117\" data-attribute-id=\"related-news-post-image-10807562\" \/><\/a><\/div>\n<div class=\"uc-block-post-grid-text\">\n<header class=\"uc-block-post-grid-header\">\n<h3 class=\"uc-block-post-grid-title\"><a class=\"uc-block-post-grid-title-link\" href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/studija-pokazala-da-zagadjenje-vazduha-cini-ljudske-kosti-krhkim\/\" rel=\"bookmark\" data-attribute-id=\"related-news-post-title-link-10807562\">Studija pokazala da zaga\u0111enje vazduha \u010dini ljudske kosti krhkim<\/a><\/h3>\n<\/header>\n<\/div>\n<div class=\"uc-block-post-grid-byline mobile\">\n<div class=\"uc-block-post-grid-cat_name\"><a class=\"uc-block-post-grid-cat_name_link\" href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/\" data-attribute-id=\"related-news-post-cat-link-10807562\">ZDRAVLJE<\/a><\/div>\n<p><time class=\"uc-block-post-grid-date\" datetime=\"2023-02-24 13:46:09\" data-attribute-id=\"related-news-post-datetime-10807562\">24. feb 2023<\/time><a class=\"total-comments\" href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/studija-pokazala-da-zagadjenje-vazduha-cini-ljudske-kosti-krhkim\/?comments\">2<\/a><\/div>\n<\/article>\n<\/div>\n<\/section>\n<p>Omega-3 masne kiseline \u0161tite va\u0161 kardiovaskularni sistem i poma\u017eu u smanjenju efekata smoga, dok fitoestrogeni imaju antioksidativna svojstva koja poma\u017eu u smanjenju simptoma astme i drugih alergijskih reakcija u pluc\u0301ima.<\/p>\n<p>Ostale namirnice sa vec\u0301om koli\u010dinom omega-3 masnih kiselina su orasi, jaja, riba i soja.<\/p>\n<h3><strong>Spanac\u0301<\/strong><\/h3>\n<p>Spanac\u0301 sadr\u017ei beta karoten, zeaksantin, lutein i hlorofil \u2013 koji su odgovorni za ja\u010danje va\u0161eg imunolo\u0161kog sistema.<\/p>\n<p>\u201eZelena boja spanac\u0301a je zbog hlorofila, koji je sna\u017ean antioksidans sa antimutagenim svojstvima. Utvr\u0111eno je da ima jaka antikancerogena svojstva, posebno na pluc\u0301ima. I ne samo to, spanac\u0301 je bogat magnezijumom koji pru\u017ea preko potreban imunitet za borbu protiv smoga.<\/p>\n<p>Olak\u0161ava pluc\u0301a i uklanjaju naprezanje izazvano smogom.Osim toga, poma\u017eu u artikulaciji vazduha u pluc\u0301ima.<\/p>\n<h3><strong>Brokoli<\/strong><\/h3>\n<p>Mnogi zdravstveni stru\u010dnjaci i nutricionisti savetuju dodavanje brokolija u svakodnevnu ishranu kako biste se borili protiv \u0161tetnih efekata zaga\u0111iva\u010da.<\/p>\n<p>Prema studiji koju je sprovela Bloomberg \u0161kola javnog zdravlja na Univerzitetu D\u017eon Hopkins, ljudi koji su jeli brokoli izbacivali su toksine povezane sa zaga\u0111enjem vazduha.<\/p>\n<p>To je zato \u0161to se brokoli sastoji od sulforafana koji poma\u017ee u izbacivanju vi\u0161eg nivoa kancerogena poznatog kao benzen kroz na\u0161a creva.<\/p>\n<p>Bogate koli\u010dine vitamina C koje se nalaze u brokoliju tako\u0111e poma\u017eu u ja\u010danju na\u0161eg imuniteta.<\/p>\n<h3><strong>Paradajz<\/strong><\/h3>\n<p>Paradajz je bogat beta-karotenom, vitaminom C i likopenom \u2013 antioksidansima koji poma\u017eu u smanjenju upale disajnih puteva, dodatno smanjujuc\u0301i \u0161anse za izazivanje astme i drugih respiratornih problema.<\/p>\n<p>Veruje se da je likopen jedno jedinjenje odgovorno za odr\u017eavanje zdravlja, osim toga, odr\u017eava nivo slobodnih radikala u ravnote\u017ei, \u0161titec\u0301i telo od respiratornih bolesti i drugih zdravstvenih stanja.<\/p>\n<p>Poznato je da beta-karoten u paradajzu usporava starenje pluc\u0301a. Prema studiji objavljenoj u \u201eEuropean Respiratory Journal\u201c, odrasli koji su jeli vi\u0161e od dva paradajza dnevno imali su sporiju stopu prirodnog pada funkcije pluc\u0301a, prenosi\u00a0<a href=\"https:\/\/www.klix.ba\/lifestyle\/gastro\/pet-namirnica-koje-ce-vam-pomoci-u-smanjenju-stetnosti-zagadjenog-zraka\/231220057\" target=\"_blank\" rel=\"noopener\">Klix.ba.<\/a><\/p>\n<\/div>\n<footer class=\"tags-wrapper\"><span class=\"tags-title\">Tagovi<\/span><\/p>\n<div><a href=\"https:\/\/n1info.rs\/tag\/namirnice\/\" rel=\"tag\">NAMIRNICE<\/a><a href=\"https:\/\/n1info.rs\/tag\/vazduh\/\" rel=\"tag\">VAZDUH<\/a><a href=\"https:\/\/n1info.rs\/tag\/zagadjenje\/\" rel=\"tag\">ZAGA\u0110ENJE<\/a><\/div>\n<\/footer>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pet namirnica koje \u0107e vam pomo\u0107i u smanjenju \u0161tetnog uticaja zaga\u0111enog vazduha ZDRAVLJE\u00a0Autor:\u00a0klix.ba\u00a020. dec 202319:26\u00a00 komentara Shutterstock\/Ira Kozhevnikova Vazduh koji<\/p>\n","protected":false},"author":2,"featured_media":20216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,30],"tags":[],"_links":{"self":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/23005"}],"collection":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/comments?post=23005"}],"version-history":[{"count":1,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/23005\/revisions"}],"predecessor-version":[{"id":23006,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/23005\/revisions\/23006"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media\/20216"}],"wp:attachment":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media?parent=23005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/categories?post=23005"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/tags?post=23005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}