{"id":22441,"date":"2023-08-27T19:50:09","date_gmt":"2023-08-27T17:50:09","guid":{"rendered":"https:\/\/vestionline.com\/?p=22441"},"modified":"2023-08-27T19:50:09","modified_gmt":"2023-08-27T17:50:09","slug":"japanski-predlozi-o-ishrani","status":"publish","type":"post","link":"http:\/\/vestionline.com\/japanski-predlozi-o-ishrani\/","title":{"rendered":"Japanski predlozi o ishrani"},"content":{"rendered":"<header id=\"site-header\" class=\"normal-header\">\n<div class=\"elementor elementor-451636\" data-elementor-type=\"wp-post\" data-elementor-id=\"451636\" data-elementor-post-type=\"rivax-template\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60c2a45c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60c2a45c\" data-element_type=\"section\" 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data-element_type=\"widget\" data-widget_type=\"rivax-navigation.default\">\n<div class=\"elementor-widget-container\">\n<nav class=\"rivax-header-nav-wrapper hover-style-1\">&nbsp;<\/p>\n<\/nav>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/header>\n<header id=\"site-sticky-header\" class=\"fixed\">\n<div class=\"elementor elementor-451642\" data-elementor-type=\"wp-post\" data-elementor-id=\"451642\" data-elementor-post-type=\"rivax-template\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e94dab6 elementor-hidden-tablet elementor-hidden-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e94dab6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-10c76d6b\" data-id=\"10c76d6b\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-1053f174 elementor-widget rivax-site-logo-widget\" data-id=\"1053f174\" data-element_type=\"widget\" data-widget_type=\"rivax-site-logo.default\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/header>\n<p><main class=\"main-wrapper\"><\/p>\n<div class=\"content-wrapper\">\n<div class=\"container\">\n<div class=\"page-content-wrapper sidebar-right\">\n<div class=\"content-container\">\n<div class=\"single-hero-inside\">\n<div class=\"single-hero-layout-1\">\n<div class=\"image-container before-meta shadow\"><img loading=\"lazy\" class=\"attachment-rivax-large size-rivax-large wp-post-image\" title=\"Namirnice koje skra\u0107uju \u017eivotni vek, upozorava nutricionistkinja iz Japana\" src=\"https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/08\/profimedia-0232406210.jpg\" sizes=\"(max-width: 1250px) 100vw, 1250px\" srcset=\"https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/08\/profimedia-0232406210.jpg 1250w, https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/08\/profimedia-0232406210-768x635.jpg 768w\" alt=\"\" width=\"1250\" height=\"1034\" \/><\/p>\n<div class=\"post-featured-image-caption\">Nezdrava hrana foto: Federico Caputo \/ Alamy \/ Alamy \/ Profimedia<\/div>\n<\/div>\n<div class=\"single-hero-title-1\">\n<h1 class=\"title\"><span class=\"title-span\">Namirnice koje skra\u0107uju \u017eivotni vek, upozorava nutricionistkinja iz Japana<\/span><\/h1>\n<div class=\"meta\">\n<div class=\"meta-1\">\n<div class=\"author-avatar\"><a href=\"https:\/\/citymagazine.danas.rs\/author\/marija-cirjak\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"avatar avatar-45 photo\" src=\"https:\/\/secure.gravatar.com\/avatar\/124608d3dc2c4225c900e3710d9e7b94?s=45&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/124608d3dc2c4225c900e3710d9e7b94?s=90&amp;d=mm&amp;r=g 2x\" alt=\"\" width=\"45\" height=\"45\" \/><\/a><\/div>\n<div class=\"meta-details\">\n<div class=\"top\"><span class=\"author-name\"><a href=\"https:\/\/citymagazine.danas.rs\/author\/marija-cirjak\/\" target=\"_blank\" rel=\"noopener\">Marija \u0106irjak<\/a><\/span><\/div>\n<div class=\"bottom\"><span class=\"date\">27.08.2023.\u00a0<\/span><span class=\"reading-time\">\u00a02 Mins Read\u00a0<\/span><span class=\"cats\"><a title=\"Ishrana\" href=\"https:\/\/citymagazine.danas.rs\/lifestyle-kategorije\/zdravlje\/ishrana\/\">Ishrana<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<article id=\"post-469455\" class=\"single-content post-469455 lifestyle type-lifestyle status-publish has-post-thumbnail hentry tag-japan tag-namirnice tag-nutricionistkinja tag-zdrave-namirnice lifestyle_kategorije-ishrana\">\n<div class=\"code-block code-block-6\">\n<div class=\"banner banner-intext1\">\n<div id=\"div-gpt-ad-1653915809718-0\" class=\" div-gpt-ad-1653915809718-0-loaded\">\n<div id=\"\/21876124292\/citymagazine\/city-InText-1\" data-google-query-id=\"CJvSo8Wx_YADFY9KwgodlHYHjw\">\n<div id=\"google_ads_iframe_\/21876124292\/citymagazine\/city-InText-1_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Nekoliko<strong><a href=\"https:\/\/citymagazine.danas.rs\/lifestyle\/zdravlje\/ishrana\/cetiri-namirnice-za-podizanje-energije-zaboravite-na-nalivanje-kafom\/\">\u00a0namirnica<\/a><\/strong>\u00a0koje, prema mi\u0161ljenju nutricionistkinja iz Japana, niakko ne bi trebalo da konzumiramo jer skra\u0107uju \u017eivotni vek.<\/p>\n<p>Mnoga istra\u017eivanja dokazala su da je Japan domovina najdugove\u010dnijih ljudi na svetu. Nutricionistkinja Mi\u010diko Tomioka, koja je stanovnik upravo ove zemlje, otkrila je koje namirnice nikada ne jede jer, kako navodi, skra\u0107uju \u017eivotni vek.<\/p>\n<p>\u201dOdre\u0111ene namirnice dokazano skra\u0107uju \u017eivot i negativno deluju na na\u0161e zdravlje, pa ih s razlogom izbegavam, a isto savetujem i drugim ljudima. To su uglavnom vrlo popularne namirnice koje konzumira ve\u0107ina ljudi, a ne bi trebalo ili bi njihov unos trebalo da smanje na najmanju mogu\u0107u meru\u201d, ka\u017ee nutricionistkinja.<\/p>\n<div class=\"code-block code-block-9\">\n<div class=\"related-posts related-posts-in-text\">\n<h3 class=\"related-posts-title\">Povezani \u010dlanci<\/h3>\n<div class=\"related-posts-list\">\n<div class=\"related-post\">\n<div class=\"related-post-thumbnail\"><img src=\"https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/07\/profimedia-0159448848-150x150.jpg\" \/><\/div>\n<div class=\"related-post-title\">\n<h4><a href=\"https:\/\/citymagazine.danas.rs\/lifestyle\/zdravlje\/tajne-ljudi-u-jednoj-zemlji-u-kojoj-vrlo-lako-dozive-stotu\/\">Tajne ljudi u jednoj zemlji u kojoj vrlo lako do\u017eive stotu<\/a><\/h4>\n<\/div>\n<\/div>\n<div class=\"related-post\">\n<div class=\"related-post-thumbnail\"><img src=\"https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/07\/profimedia-0261353080-e1688636872343-150x150.jpg\" \/><\/div>\n<div class=\"related-post-title\">\n<h4><a href=\"https:\/\/citymagazine.danas.rs\/lifestyle\/zdravlje\/nosite-japanke-lekar-upozorava-koliko-je-ova-obuca-opasna\/\">Nosite japanke? Lekar upozorava koliko je ova obu\u0107a opasna<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.instagram.com\/p\/CrlD2f_ryAh\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Michiko Tomioka, RDN, CDN, IFNCP (@michian_rd)<\/a><\/p>\n<p>Kao jednu od najnezdravijih\u00a0<strong><a href=\"https:\/\/citymagazine.danas.rs\/moda-i-lepota\/lepota\/put-do-blistave-koze-koje-namirnice-treba-izbegavati-a-koje-konzumirati\/\">namirnica<\/a><\/strong>, nutricionitkinja isti\u010de meso poput hamburgera li kobasica. Prera\u0111eno meso ipak je nemogu\u0107e izbe\u0107i, a osim \u0161to sadr\u017ei velike koli\u010dine soli i zasi\u0107enih masti koje mogu pove\u0107ati rizik od odre\u0111enih vrsta raka poput raka debelog creva ili dojke.<\/p>\n<div class=\"code-block code-block-7\">\n<div class=\"banner banner-intext2\">\n<div id=\"div-gpt-ad-1653915973436-0\" class=\" div-gpt-ad-1653915973436-0-loaded\"><\/div>\n<\/div>\n<\/div>\n<p>Nutricionistkinja isti\u010de da gotovo nikada ne konzumira slatka gazirana pi\u0107a.<\/p>\n<p>\u201dRedovno pijenje slatkih gaziranih pi\u0107a (jedna do dve limenke dnevno ili vi\u0161e) mo\u017ee dovesti do ve\u0107eg rizika od razvoja dijabetesa tip 2. Sli\u010dna su i gazirana pi\u0107a s ve\u0161ta\u010dkim zasla\u0111iva\u010dima koja vam mogu ote\u017eati koncentraciju, pa \u010dak i izazvati migrene\u201d, upozorava.<\/p>\n<div class=\"ai-viewport-1\" data-insertion-position=\"prepend\" data-selector=\".ai-insert-1-47172965\" data-insertion-no-dbg=\"\" data-code=\"PGRpdiBjbGFzcz0nY29kZS1ibG9jayBjb2RlLWJsb2NrLTEnIHN0eWxlPSdtYXJnaW46IDhweCAwOyBjbGVhcjogYm90aDsnPgo8IS0tIEh0dHBvb2wgQmxvY2sgLS0+CjxkaXYgY2xhc3M9InRhcy1hZHMiIHRhcy16b25lPSJiMGEzY2IwMTgiIHRhcy1mb3JtYXQ9IjY0MHgwIj48L2Rpdj4KPHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIGFzeW5jIHNyYz0iaHR0cHM6Ly9yZWxheS1ycy5hZHMuaHR0cG9vbC5jb20iPjwvc2NyaXB0Pgo8IS0tIC9IdHRwb29sIEJsb2NrIC0tPjwvZGl2Pgo=\" data-block=\"1\">\n<div class=\"code-block code-block-1\">\n<div class=\"tas-ads\"><\/div>\n<\/div>\n<\/div>\n<p>Tako\u0111e, kao jednu od nezdravih opcija, Tomioka isti\u010de i kupovne \u017eitarice, pi\u0161e\u00a0<strong><a href=\"https:\/\/zadovoljna.nova.rs\/fitnes-i-ishrana\/nutricionistkinja-iz-japana-namirnice-koje-nikad-ne-konzumiram-jer-skracuju-zivotni-vek\/\">zadovoljna.rs.<\/a><\/strong><\/p>\n<p>\u201dKada smo u \u017eurbi i nemamo vremena da jedemo ujutru, primamljivo je odabrati \u017eitarice. Ali nikada ne jedem one s dodatim \u0161e\u0107erima ili sastojcima koje ne poznajem. Naime, previ\u0161e \u0161e\u0107era mo\u017ee dovesti do problema s krvnim pritiskom, gojenja i poja\u010dane upale u organizmu, te nas izlo\u017eiti riziku od dijabetesa\u201d, obja\u0161njava Mi\u010diko.<\/p>\n<div class=\"clear\"><\/div>\n<div class=\"single-post-tags\"><a href=\"https:\/\/citymagazine.danas.rs\/tag\/japan\/\" rel=\"tag\">japan<\/a><a href=\"https:\/\/citymagazine.danas.rs\/tag\/namirnice\/\" rel=\"tag\">namirnice<\/a><a href=\"https:\/\/citymagazine.danas.rs\/tag\/nutricionistkinja\/\" rel=\"tag\">nutricionistkinja<\/a><a href=\"https:\/\/citymagazine.danas.rs\/tag\/zdrave-namirnice\/\" rel=\"tag\">zdrave namirnice<\/a><\/div>\n<\/article>\n<div class=\"related-posts related-posts-in-text\" data-total-posts=\"4\">\n<h3 class=\"related-posts-title\">Povezani \u010dlanci<\/h3>\n<div class=\"related-posts-list\">\n<div class=\"related-post\">\n<div class=\"related-post-thumbnail\"><img src=\"https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/07\/i-yunmai-_-DOhLYdUFM-unsplash-e1689952584807-150x150.jpg\" \/><\/div>\n<div class=\"related-post-title\">\n<h4><a href=\"https:\/\/citymagazine.danas.rs\/lifestyle\/zdravlje\/sport-i-rekreacija\/petominutna-japanska-vezba-za-ravan-stomak-zbog-koje-tiktok-gori\/\">Petominutna japanska ve\u017eba za ravan stomak zbog koje TikTok \u201cgori\u201d<\/a><\/h4>\n<\/div>\n<\/div>\n<div class=\"related-post\">\n<div class=\"related-post-thumbnail\"><img src=\"https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/08\/shutterstock_1313211008-150x150.jpg\" \/><\/div>\n<div class=\"related-post-title\">\n<h4><a href=\"https:\/\/citymagazine.danas.rs\/lifestyle\/zdravlje\/ishrana\/ovakva-ishrana-znacajno-smanjuje-rizik-prerane-smrti\/\">Ovakva ishrana zna\u010dajno smanjuje rizik prerane smrti<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nezdrava hrana foto: Federico Caputo \/ Alamy \/ Alamy \/ Profimedia Namirnice koje skra\u0107uju \u017eivotni vek, upozorava nutricionistkinja iz<\/p>\n","protected":false},"author":2,"featured_media":21267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,36,14,1,30],"tags":[],"_links":{"self":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/22441"}],"collection":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/comments?post=22441"}],"version-history":[{"count":1,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/22441\/revisions"}],"predecessor-version":[{"id":22442,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/22441\/revisions\/22442"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media\/21267"}],"wp:attachment":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media?parent=22441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/categories?post=22441"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/tags?post=22441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}