{"id":21894,"date":"2023-07-24T21:59:58","date_gmt":"2023-07-24T19:59:58","guid":{"rendered":"https:\/\/vestionline.com\/?p=21894"},"modified":"2023-07-24T21:59:58","modified_gmt":"2023-07-24T19:59:58","slug":"da-li-je-neophodno-spavanje-8-sati","status":"publish","type":"post","link":"http:\/\/vestionline.com\/da-li-je-neophodno-spavanje-8-sati\/","title":{"rendered":"Da li je neophodno spavanje 8 sati ?"},"content":{"rendered":"
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\"spavanje\"<\/p>\n
Foto: Olena Yakobchuk \/ Shutterstock.com<\/div>\n<\/div>\n
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Da li je zaista po\u017eeljno da no\u0107u spavamo 8 sati?<\/span><\/h1>\n
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CityMagazine<\/a><\/span><\/div>\n
24.07.2023.\u00a0<\/span>\u00a0One Min Read\u00a0<\/span>Op\u0161te<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Sto puta smo \u010duli da nam treba 8 sati\u00a0sna<\/a>\u00a0no\u0107u, ali prema dr Danijelu Libermanu to je obi\u010dna glupost. Ovaj profesor s Harvarda je u podkastu\u00a0Diary of CEO<\/em>\u00a0izjavio: \u201eIdeja da bi ljudi trebalo da spavaju osam sati no\u0107u je obi\u010dna besmislica.\u201c<\/p>\n

Liberman je najpoznatiji po svojim istra\u017eivanjima o ljudskoj evoluciji, paleoantropologiji, evolucionoj medicini i ve\u017ebanju. On ka\u017ee da pravilo osam sati sna no\u0107u postoji dugo, jo\u0161 od industrijske revolucije. Me\u0111utim, s kolegama je sproveo istra\u017eivanja na ljudima koji spavaju \u0161est ili sedam sati, a preko dana ne dremaju.<\/p>\n

\u201eZaklju\u010dili smo da jednostavno nije istina da nam treba osam sati sna\u201c, otkrio je voditelju podkasta Stivenu Bartletu, a preneo\u00a0Index<\/a>.<\/p>\n

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Povezani \u010dlanci<\/h3>\n
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Test krvi za 50 vrsta raka mogao bi drasti\u010dno ubrzati postavljanje dijagnoze<\/a><\/h4>\n<\/div>\n<\/div>\n
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Rone 5 sati dnevno, nemaju slezine, bubne opne, a ni dr\u017eavu: Pri\u010da o neverovatnom narodu Bajau<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

On veruje da ljudima treba preporu\u010diti sedam sati sna.<\/p>\n

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\u201eKada pogledate podatke, ljudi koji ne spavaju puno su u problemu, ali oni koji spavaju sedam sati su ok\u201c, tvrdi profesor s Harvarda<\/p>\n

Njegov stav ima smisla s obzirom na to da predlo\u017eena koli\u010dina sna zavisi od doba. Za odrasle se preporu\u010duje sedam ili vi\u0161e sati sna no\u0107u, dok deca u najranijem uzrastu moraju da spavaju du\u017ee.<\/p>\n

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\u201eMora\u0107ete spavati vi\u0161e ako ste bolesni, ali sedam sati je optimalno za ve\u0107inu ljudi\u201c, zaklju\u010duje dr Liberman.<\/p>\n

Izvor:\u00a0Index<\/a><\/p>\n

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Tags:<\/h4>\n

saveti<\/a>spavanje<\/a><\/div>\n<\/article>\n

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Povezani \u010dlanci<\/h3>\n
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Psiholog sa Harvarda: 9 toksi\u010dnih fraza koje \u201egaslajteri\u201c uvek koriste \u2013 i kako da odgovorite<\/a><\/h4>\n<\/div>\n<\/div>\n
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Kako regulisati povi\u0161en holesterol i koji trikovi vam mogu pomo\u0107i da se vrate vrednosti u normalnu, obja\u0161njava dr Gojkovi\u0107<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Foto: Olena Yakobchuk \/ Shutterstock.com Da li je zaista po\u017eeljno da no\u0107u spavamo 8 sati? CityMagazine 24.07.2023.\u00a0\u00a0One Min Read\u00a0Op\u0161te Sto<\/p>\n","protected":false},"author":2,"featured_media":21580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,36,14,30],"tags":[],"_links":{"self":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21894"}],"collection":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/comments?post=21894"}],"version-history":[{"count":1,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21894\/revisions"}],"predecessor-version":[{"id":21895,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21894\/revisions\/21895"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media\/21580"}],"wp:attachment":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media?parent=21894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/categories?post=21894"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/tags?post=21894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}