{"id":21818,"date":"2023-07-19T07:32:57","date_gmt":"2023-07-19T05:32:57","guid":{"rendered":"https:\/\/vestionline.com\/?p=21818"},"modified":"2023-07-19T07:32:57","modified_gmt":"2023-07-19T05:32:57","slug":"da-li-imate-miran-san","status":"publish","type":"post","link":"http:\/\/vestionline.com\/da-li-imate-miran-san\/","title":{"rendered":"Da li imate miran san ?"},"content":{"rendered":"
\u017dIVOT<\/a><\/div>\n

Ako se pre\u010desto budite izme\u0111u 3 i 5 ujutru, telo vam poru\u010duje da je ovaj va\u017ean organ u problemu<\/h1>\n
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\"\"<\/span>Danas Online<\/span>danas 06:56<\/span><\/div>\n<\/div>\n<\/div>\n
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\"AkoFoto: Shutterstock \/ Sergey Mironov<\/span><\/div>\n
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Tradicionalna kineska medicina obja\u0161njava za\u0161to se budite nekoliko puta tokom noc\u0301i otprilike u isto vreme.<\/p>\n<\/div>\n

U tradicionalnoj kineskoj medicini, svaki organ tela ima odre\u0111eni sat ili deo dana kada je njegova energija na vrhuncu. Svaki deo tela je tako\u0111e povezan sa odre\u0111enim emocijama.<\/p>\n

Ako se, recimo, probudite izme\u0111u 1 i 3 sata ujutru, kineska medicina ka\u017ee da bi to moglo zna\u010diti da je va\u0161a jetra preopterec\u0301ena. Ona je odgovorna za detoksikaciju na\u0161eg tela i obradu na\u0161ih emocija svake noc\u0301i. Mo\u017eda ste prethodnog dana pojeli ne\u0161to nezdravo \u0161to nije odgovaralo va\u0161em telu, popili previ\u0161e alkohola i\/ili imate nerazja\u0161njeni bes ili visok nivo stresa i napetosti, prenosi\u00a0Aktivni.si.<\/strong><\/a><\/p>\n

Prema tradicionalnoj kineskoj medicini, izme\u0111u 3 i 5 sati ujutru je period za pluc\u0301a i vreme kada telo jo\u0161 treba da spava.<\/p>\n

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Ako se probudite izme\u0111u 3 i 5 ujutru, to mo\u017ee biti zbog neravnote\u017ee u pluc\u0301ima, posebno u disanju. Poremec\u0301aj va\u0161eg sna tokom ovog vremena zna\u010di da ne\u0161to ometa va\u0161u sposobnost da duboko i pravilno di\u0161ete. Disbalans se tako\u0111e mo\u017ee manifestovati kao piskanje, ka\u0161alj, astma ili brzo oboljenje. Ovo je, naravno, povezano sa emocionalnim faktorima, kao \u0161to je mo\u017eda tuga zbog suo\u010davanja sa gubitkom ili tugovanje.<\/p>\n

Ako se probudite u ovo vreme, preporu\u010duju se ve\u017ebe opu\u0161tanja \u2013 na primer, ve\u017ebe disanja. Telo treba da odr\u017eavamo toplim kako bismo pomogli pluc\u0301ima da snabdevaju telo kiseonikom.<\/p>\n

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Pratite nas na na\u0161oj\u00a0Facebook<\/a>\u00a0i\u00a0Instagram<\/a>\u00a0stranici, ali i na\u00a0Twitter<\/a>\u00a0nalogu. Pretplatite se na\u00a0PDF izdanje lista Danas<\/a>.<\/em><\/strong><\/p>\n<\/div>\n

insomnija<\/a>Nesanica<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u017dIVOT Ako se pre\u010desto budite izme\u0111u 3 i 5 ujutru, telo vam poru\u010duje da je ovaj va\u017ean organ u problemu<\/p>\n","protected":false},"author":2,"featured_media":302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,36,14,30],"tags":[],"_links":{"self":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21818"}],"collection":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/comments?post=21818"}],"version-history":[{"count":1,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21818\/revisions"}],"predecessor-version":[{"id":21819,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21818\/revisions\/21819"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media\/302"}],"wp:attachment":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media?parent=21818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/categories?post=21818"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/tags?post=21818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}