{"id":21515,"date":"2023-06-26T06:55:20","date_gmt":"2023-06-26T04:55:20","guid":{"rendered":"https:\/\/vestionline.com\/?p=21515"},"modified":"2023-06-26T06:55:20","modified_gmt":"2023-06-26T04:55:20","slug":"jokicev-dnevni-meni","status":"publish","type":"post","link":"http:\/\/vestionline.com\/jokicev-dnevni-meni\/","title":{"rendered":"Joki\u0107ev dnevni meni"},"content":{"rendered":"<div class=\"banner banner-bilbord banner-desktop\">\n<div id=\"div-gpt-ad-1653915022570-0\" data-google-query-id=\"CK22hKyR4P8CFca63godpM0E0A\">\n<div id=\"google_ads_iframe_\/21876124292\/citymagazine\/citymagzine-bilbord_0__container__\"><\/div>\n<\/div>\n<\/div>\n<div class=\"container\">\n<div class=\"page-content-wrapper sidebar-right\">\n<div class=\"content-container\">\n<div class=\"single-hero-inside\">\n<div class=\"single-hero-layout-1\">\n<div class=\"image-container before-meta shadow\"><img loading=\"lazy\" class=\"attachment-rivax-large size-rivax-large wp-post-image\" title=\"\u0160ta Nikola Joki\u0107 jede u toku dana: Kako je od bucmastog de\u010daka postao najbolji ko\u0161arka\u0161\" src=\"https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/05\/11486902-e1684830624259.jpg\" sizes=\"(max-width: 2233px) 100vw, 2233px\" srcset=\"https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/05\/11486902-e1684830624259.jpg 2233w, https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/05\/11486902-e1684830624259-768x431.jpg 768w, https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/05\/11486902-e1684830624259-1320x741.jpg 1320w\" alt=\"\" width=\"2233\" height=\"1254\" \/><\/p>\n<div class=\"post-featured-image-caption\">Foto: EPA-EFE\/ALLISON DINNER SHUTTERSTOCK OUT<\/div>\n<\/div>\n<div class=\"single-hero-title-1\">\n<h1 class=\"title\"><span class=\"title-span\">\u0160ta Nikola Joki\u0107 jede u toku dana: Kako je od bucmastog de\u010daka postao najbolji ko\u0161arka\u0161<\/span><\/h1>\n<div class=\"meta\">\n<div class=\"meta-1\">\n<div class=\"author-avatar\"><a href=\"https:\/\/citymagazine.danas.rs\/author\/city-magazine\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"avatar avatar-45 photo\" src=\"https:\/\/secure.gravatar.com\/avatar\/b64b50f229a7bb3d12d626e737cc0a3e?s=45&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/b64b50f229a7bb3d12d626e737cc0a3e?s=90&amp;d=mm&amp;r=g 2x\" alt=\"\" width=\"45\" height=\"45\" \/><\/a><\/div>\n<div class=\"meta-details\">\n<div class=\"top\"><span class=\"author-name\"><a href=\"https:\/\/citymagazine.danas.rs\/author\/city-magazine\/\" target=\"_blank\" rel=\"noopener\">CityMagazine<\/a><\/span><\/div>\n<div class=\"bottom\"><span class=\"date\">24.06.2023.\u00a0<\/span><span class=\"reading-time\">\u00a02 Mins Read\u00a0<\/span><span class=\"cats\"><a title=\"Ishrana\" href=\"https:\/\/citymagazine.danas.rs\/lifestyle-kategorije\/zdravlje\/ishrana\/\">Ishrana<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<article id=\"post-465486\" class=\"single-content post-465486 lifestyle type-lifestyle status-publish has-post-thumbnail hentry tag-nikola-jokic tag-zdrava-ishrana lifestyle_kategorije-ishrana\">\n<div class=\"code-block code-block-6\">\n<div class=\"banner banner-intext1\">\n<div id=\"div-gpt-ad-1653915809718-0\" data-google-query-id=\"CPbDhKyR4P8CFYEO4Aod-JMH2A\">\n<div id=\"google_ads_iframe_\/21876124292\/citymagazine\/city-InText-1_0__container__\"><iframe id=\"google_ads_iframe_\/21876124292\/citymagazine\/city-InText-1_0\" tabindex=\"0\" title=\"3rd party ad content\" role=\"region\" name=\"google_ads_iframe_\/21876124292\/citymagazine\/city-InText-1_0\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-container-id=\"5\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/citymagazine.danas.rs\/scena\/poznati\/otkriveno-sta-stvarno-znaci-kad-jokic-pokazuje-prstom-na-dlan-i-gleda-u-cerku-simbolika-je-prelepa\/\">Nikola Joki\u0107\u00a0<\/a>je protekle tri sezone dominirao NBA ligom, a sada je fenomenalnim igrama predvodio Denver Nagetse do prve NBA titule i osvojio titulu najkorisnijeg igra\u010da finalne serije. To se mo\u017ee zahvaliti njegovom neverovatnom talentu zbog kojeg mu se mnogi dive, ali i ishrani koja je odigrala klju\u010dnu ulogu u njegovoj transformaciji u najboljeg ko\u0161arka\u0161a sveta.<\/p>\n<p>Naime, Joki\u0107 je bio bucmasti somborski klinac. Nije birao \u0161ta \u0107e jesti. Kako prenose doma\u0107i mediji, majka bi mu ujutru napravila \u010detiri sendvi\u010da za ceo dan, a on bi ih pojeo za 40 minuta.<\/p>\n<div class=\"videoInread\"><\/div>\n<p>Voleo je brzu hranu i sokove. O tome je otvoreno govorio u dokumentarnoj seriji \u201e\u010covek koji pravi razliku\u201c.<\/p>\n<div class=\"code-block code-block-9\">\n<div class=\"related-posts related-posts-in-text\">\n<h3 class=\"related-posts-title\">Povezani \u010dlanci<\/h3>\n<div class=\"related-posts-list\">\n<div class=\"related-post\">\n<div class=\"related-post-thumbnail\"><img src=\"https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/06\/profimedia-0783035993-e1686638305526-150x150.jpg\" \/><\/div>\n<div class=\"related-post-title\">\n<h4><a href=\"https:\/\/citymagazine.danas.rs\/lifestyle\/zdravlje\/sport-i-rekreacija\/jos-jednom-za-kraj-maskote-denvera-braca-jokic-opet-su-u-centru-paznje\/\">Jo\u0161 jednom za kraj: Maskote Denvera, bra\u0107a Joki\u0107, opet su u centru pa\u017enje<\/a><\/h4>\n<\/div>\n<\/div>\n<div class=\"related-post\">\n<div class=\"related-post-thumbnail\"><img src=\"https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2023\/06\/11534592-e1686637686154-150x150.jpg\" \/><\/div>\n<div class=\"related-post-title\">\n<h4><a href=\"https:\/\/citymagazine.danas.rs\/lifestyle\/zdravlje\/sport-i-rekreacija\/jokiceva-cerka-i-njena-jakna-su-apsolutni-hit-na-mrezama-emotivni-zagrljaj-cele-porodice-nakon-pobede-denvera\/\">Joki\u0107eva \u0107erka i njena jakna su apsolutni hit na mre\u017eama: Emotivni zagrljaj cele porodice nakon pobede Denvera<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u201eBio sam debeo do pre godinu dana. Voleo sam da jedem sva\u0161ta i ni\u0161ta nisam odbijao. Sve sam jeo \u2013 kola\u010de, gula\u0161, \u017eutu supu sa malo vi\u0161e masti. Pre svake utakmice jedem ne\u0161to \u0161to ne treba. Par\u010de pice, kokice\u2026 Bilo \u0161ta, bitno je samo da je nezdravo. Tako se borim protiv uroka\u201c, objasnio je on.<\/p>\n<div class=\"code-block code-block-7\">\n<div class=\"banner banner-intext2\">\n<div id=\"div-gpt-ad-1653915973436-0\" data-google-query-id=\"CKnVk6yR4P8CFUpo4AodonkAsw\">\n<div id=\"google_ads_iframe_\/21876124292\/citymagazine\/city-InText-2_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>A njegov biv\u0161i trener Dejan Milojevi\u0107 ne krije koliko je Joki\u0107eva ishrana bila problemati\u010dna.<\/p>\n<p>\u201eUnajmili smo nutricionistu i trenera Marka \u0106osi\u0107a koji napravio je fantasti\u010dan program rada. Odredili smo mu ishranu i ubili se rade\u0107i na tome, ali je brzo postalo jasno da ne ide u o\u010dekivanom pravcu. Shvatili smo da jede pola kilograma. Burek za doru\u010dak i pi\u0107e tokom dana fla\u0161a koka-kole\u201c, otkrio je Milojevi\u0107.<\/p>\n<div class=\"ai-viewport-1\" data-insertion-position=\"prepend\" data-selector=\".ai-insert-1-23458764\" data-insertion-no-dbg=\"\" data-code=\"PGRpdiBjbGFzcz0nY29kZS1ibG9jayBjb2RlLWJsb2NrLTEnIHN0eWxlPSdtYXJnaW46IDhweCAwOyBjbGVhcjogYm90aDsnPgo8IS0tIEh0dHBvb2wgQmxvY2sgLS0+CjxkaXYgY2xhc3M9InRhcy1hZHMiIHRhcy16b25lPSJiMGEzY2IwMTgiIHRhcy1mb3JtYXQ9IjY0MHgwIj48L2Rpdj4KPHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIGFzeW5jIHNyYz0iaHR0cHM6Ly9yZWxheS1ycy5hZHMuaHR0cG9vbC5jb20iPjwvc2NyaXB0Pgo8IS0tIC9IdHRwb29sIEJsb2NrIC0tPjwvZGl2Pgo=\" data-block=\"1\">\n<div class=\"code-block code-block-1\">\n<div class=\"tas-ads\"><\/div>\n<\/div>\n<\/div>\n<p>Ipak, Nikola je uspeo da promeni svoje lo\u0161e navike. Danas jede meso, povr\u0107e, vo\u0107e i salate. Sa 135 kilograma pao je na zdravu te\u017einu za ko\u0161arka\u0161a.<\/p>\n<p>A ako vas zanima primer jednog njegovog dnevnog menija, pro\u010ditajte u nastvku:<\/p>\n<p>Doru\u010dak: Omlet sa spana\u0107em i paradajzom, \u0107ure\u0107a \u0161unka, tost sa avokadom, vo\u0107e.<\/p>\n<div class=\"code-block code-block-8\">\n<div class=\"banner banner-intext3\">\n<div id=\"div-gpt-ad-1653916137688-0\" data-google-query-id=\"CIm4hKyR4P8CFdlS4AodchYD5w\">\n<div id=\"google_ads_iframe_\/21876124292\/citymagazine\/city-InText-3_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>U\u017eina: Smuti.<\/p>\n<p>Ru\u010dak: Piletina, pirina\u010d, povr\u0107e, salata.<\/p>\n<p>U\u017eina: Sendvi\u010d sa piletinom i proteinski \u0161ejk.<\/p>\n<p>Ve\u010dera: Riba.<\/p>\n<div class=\"clear\"><\/div>\n<div class=\"single-post-tags\">\n<h4>Tags:<\/h4>\n<p><a href=\"https:\/\/citymagazine.danas.rs\/tag\/nikola-jokic\/\" rel=\"tag\">nikola joki\u0107<\/a><a href=\"https:\/\/citymagazine.danas.rs\/tag\/zdrava-ishrana\/\" rel=\"tag\">zdrava ishrana<\/a><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Foto: EPA-EFE\/ALLISON DINNER SHUTTERSTOCK OUT \u0160ta Nikola Joki\u0107 jede u toku dana: Kako je od bucmastog de\u010daka postao najbolji ko\u0161arka\u0161<\/p>\n","protected":false},"author":2,"featured_media":21267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,16,14,30],"tags":[],"_links":{"self":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21515"}],"collection":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/comments?post=21515"}],"version-history":[{"count":1,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21515\/revisions"}],"predecessor-version":[{"id":21516,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21515\/revisions\/21516"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media\/21267"}],"wp:attachment":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media?parent=21515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/categories?post=21515"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/tags?post=21515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}