{"id":21442,"date":"2023-06-21T22:36:44","date_gmt":"2023-06-21T20:36:44","guid":{"rendered":"https:\/\/vestionline.com\/?p=21442"},"modified":"2023-06-21T22:36:44","modified_gmt":"2023-06-21T20:36:44","slug":"popodnevna-dremka-je-odlicna-za-mozak","status":"publish","type":"post","link":"http:\/\/vestionline.com\/popodnevna-dremka-je-odlicna-za-mozak\/","title":{"rendered":"Popodnevna dremka je odli\u010dna za mozak ?"},"content":{"rendered":"
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Foto: Shutterstock \/ didesign021<\/div>\n<\/div>\n
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Nau\u010dnici do\u0161li do otkri\u0107a da je popodnevna dremka odli\u010dna za mozak: Ali, caka je u trajanju<\/span><\/h1>\n
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CityMagazine<\/a><\/span><\/div>\n
20.06.2023.\u00a0<\/span>\u00a0One Min Read\u00a0<\/span>Op\u0161te<\/a>Zdravlje<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Redovno\u00a0pronala\u017eenje vremena za malo sna<\/a><\/strong>\u00a0tokom dana dobro je za mozak i poma\u017ee mu da ostane ve\u0107i du\u017ee vreme, pi\u0161e BBC pozivaju\u0107i se na nau\u010dnike s University College-a u Londonu.<\/p>\n

Tim nau\u010dnika je pokazao da su mozgovi ljudi koji su dremali preko dana 15 kubi\u010dnih centimetara ve\u0107i \u2013 \u0161to je ekvivalentno odlaganju starenja izme\u0111u tri i \u0161est godina. Nau\u010dnici preporu\u010duju da to dremanje bude kra\u0107e od pola sata. Ali, kratka popodnevna dremka izazov je za svaku karijeru jer je dosta te\u0161ko spavati na poslu.<\/p>\n

\u201eSvako bi potencijalno mogao da iskusi neku korist od popodnevne dremke\u201c, rekla je d. Viktorija Garfild. Otkri\u0107a je opisala kao \u201eprili\u010dno nova i uzbudljiva\u201c. Dnevno dremanje va\u017eno je za bebe, tokom godina ono postaje sve re\u0111e, a ljudi ponovo spavaju\u00a0po danu kada odu\u00a0u penziju. Dvadeset i sedam odsto ljudi iznad 65 godina opu\u0161ta se popodnevnom dremkom.<\/p>\n

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Povezani \u010dlanci<\/h3>\n
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Dr Ranko Rajovi\u0107 o novim generacijama: \u201eNjima su se igrali\u0161ta i parkovi preselili u telefon i evo \u0161ta se de\u0161ava\u201c<\/a><\/h4>\n<\/div>\n<\/div>\n
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Istra\u017eivanje pokazalo da je \u017eivot u blizini mora povezan sa boljim fizi\u010dkim i psihi\u010dkim zdravljem<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Dr Garfild ka\u017ee da je realizacija ideje o kratkoj popodnevnoj dremki\u00a0puno lak\u0161a nego na primer ona o\u00a0gubitku kilograma ili ve\u017ebanju\u00a0koji su mnogima te\u0161ki. Mozak se prirodno smanjuje s godinama, a da li dnevni san mo\u017ee da spre\u010di i bolesti poput Alchajmerove, ostaje pitanje za neku drugu studiju, prenosi\u00a0index.hr<\/a><\/strong>.<\/p>\n

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popodnevna dremka<\/a>spavanje<\/a><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Foto: Shutterstock \/ didesign021 Nau\u010dnici do\u0161li do otkri\u0107a da je popodnevna dremka odli\u010dna za mozak: Ali, caka je u trajanju<\/p>\n","protected":false},"author":2,"featured_media":20764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,14,30],"tags":[],"_links":{"self":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21442"}],"collection":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/comments?post=21442"}],"version-history":[{"count":1,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21442\/revisions"}],"predecessor-version":[{"id":21443,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21442\/revisions\/21443"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media\/20764"}],"wp:attachment":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media?parent=21442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/categories?post=21442"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/tags?post=21442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}