{"id":21278,"date":"2023-06-12T18:32:24","date_gmt":"2023-06-12T16:32:24","guid":{"rendered":"https:\/\/vestionline.com\/?p=21278"},"modified":"2023-06-12T18:32:24","modified_gmt":"2023-06-12T16:32:24","slug":"namirnice-koje-pomazu-u-snizavanju-krvnog-pritiska","status":"publish","type":"post","link":"http:\/\/vestionline.com\/namirnice-koje-pomazu-u-snizavanju-krvnog-pritiska\/","title":{"rendered":"Namirnice koje poma\u017eu u sni\u017eavanju krvnog pritiska"},"content":{"rendered":"<div class=\"post-category\"><a class=\"category-title\" href=\"https:\/\/www.danas.rs\/rubrika\/zivot\/zdravlje\/\" data-wpel-link=\"internal\">ZDRAVLJE<\/a><\/div>\n<h1 class=\"post-title\">Namirnice koje poma\u017eu u sni\u017eavanju krvnog pritiska<\/h1>\n<div class=\"flex mb-4\">\n<div class=\"w-full md:w-5\/12\">\n<div class=\"post-author\"><span class=\"post-meta author-avatar\"><img title=\"Ivona Dubi\u010danin\" src=\"https:\/\/www.danas.rs\/wp-content\/themes\/danas-2021\/assets\/public\/images\/default-avatar.jpg\" alt=\"\" \/><\/span><span class=\"post-meta author-name\">Ivona Dubi\u010danin<\/span><span class=\"post-meta post-date\"><span class=\"special-date\">30.05.2023.\u00a0<\/span><span class=\"special-time\">07:00<\/span><\/span><\/div>\n<\/div>\n<div class=\"hidden w-full md:w-7\/12 lg:flex social-share-top\">\n<p>&nbsp;<\/p>\n<ul class=\"social-share\">\n<li class=\"share-item share-viber\"><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"post-content content\">\n<div class=\"post-featured-image\"><img loading=\"lazy\" class=\"attachment-featured-single size-featured-single wp-post-image\" title=\"Namirnice koje poma\u017eu u sni\u017eavanju krvnog pritiska 1\" src=\"https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/05\/profimedia-0328520082-e1685006486208-1000x560.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/05\/profimedia-0328520082-e1685006486208-1000x560.jpg 1000w, https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/05\/profimedia-0328520082-e1685006486208-300x169.jpg 300w\" alt=\"Namirnice koje poma\u017eu u sni\u017eavanju krvnog pritiska 1\" width=\"1000\" height=\"560\" \/><span class=\"post-featured-image-caption\">Foto: Mike Kemp \/ Tetra Images \/ Profimedia<\/span><\/div>\n<div class=\"flex\">\n<div class=\"w-full md:w-10\/12\">\n<div class=\"font-medium post-intro-content content\">\n<p>Visok krvni pritisak je uobi\u010dajeno i nimalo bezopasno stanje, a u medicinskim krugovima je \u010desto poznat kao tihi ubica.<\/p>\n<\/div>\n<div class=\"code-block code-block-2 code-block-block-2\">\n<div class=\"danas-dfp \">\n<div id=\"div-gpt-ad-1623144860219-0\" class=\" div-gpt-ad-1623144860219-0-loaded\">\n<div id=\"\/21876124292\/danas\/danas-inText-1\" data-google-query-id=\"CPDvk_6Svv8CFRWvmgodm60GEg\">\n<div id=\"google_ads_iframe_\/21876124292\/danas\/danas-inText-1_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>S obzirom na to da je na samom po\u010detku te\u0161ko primetiti visok pritisak, u ve\u0107ini slu\u010dajeva se otkrije kada je o\u0161te\u0107enje u organizmu ve\u0107 nastupilo. Pored uzimanja propisanih lekova, dijeteti\u010dari otkrivaju da postoje i odre\u0111ene namirnice koje poma\u017eu svima kod visokog\u00a0<strong><a href=\"https:\/\/www.danas.rs\/zivot\/zdravlje\/evo-kako-visok-pritisak-ostecuje-mozak-i-izaziva-demenciju-naucno-otkrice-koje-menja-tok-lecenja\/\" data-wpel-link=\"internal\">krvnog pritiska<\/a><\/strong>.<\/p>\n<div class=\"embed-container\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>Naime, zahvaljujuc\u0301i svom sastavu, odre\u0111ene namirnice dokazano odr\u017eavaju normalan nivo krvnog pritiska, ali redovnom konzumacijom mogu doprineti sni\u017eavanju krvnog pritiska kod osoba koje imaju problema sa njim. Prema\u00a0<em>Healthline<\/em>-u, namirnice koje dijeteti\u010dari preporu\u010duju da se konzumiraju \u0161to je \u010de\u0161\u0107e mogu\u0107e su:<\/p>\n<div class=\"ai-viewport-1 ai-viewport-2\" data-insertion-position=\"prepend\" data-selector=\".ai-insert-10-18881390\" data-insertion-no-dbg=\"\" data-code=\"PGRpdiBjbGFzcz0nY29kZS1ibG9jayBjb2RlLWJsb2NrLTEwIGNvZGUtYmxvY2stYmxvY2stMTAnIHN0eWxlPSdtYXJnaW46IDhweCBhdXRvOyB0ZXh0LWFsaWduOiBjZW50ZXI7IGRpc3BsYXk6IGJsb2NrOyBjbGVhcjogYm90aDsnPgo8IS0tIEh0dHBvb2wgQmxvY2sgLS0+CjxkaXYgY2xhc3M9InRhcy1hZHMiIHRhcy16b25lPSI0NGNmNzIwMDYiIHRhcy1mb3JtYXQ9IjcwMHgwIj48L2Rpdj4KPHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIGFzeW5jIHNyYz0iaHR0cHM6Ly9yZWxheS1ycy5hZHMuaHR0cG9vbC5jb20iPjwvc2NyaXB0Pgo8IS0tIC9IdHRwb29sIEJsb2NrIC0tPjwvZGl2Pgo=\" data-block=\"10\">\n<div class=\"code-block code-block-10 code-block-block-10\">\n<div class=\"tas-ads\"><\/div>\n<\/div>\n<\/div>\n<ul>\n<li>agrumi,<\/li>\n<li>losos i druge masne ribe,<\/li>\n<li>semenke bundeve,<\/li>\n<li>pasulj,<\/li>\n<li>bobi\u010dasto vo\u0107e,<\/li>\n<li>amarant,<\/li>\n<li>pista\u0107i,<\/li>\n<li>\u0161argarepa,<\/li>\n<li>celer,<\/li>\n<li>paradajz,<\/li>\n<li>brokoli,<\/li>\n<li>gr\u010dki jogurt<\/li>\n<li>\u010dia semenke,<\/li>\n<li>spana\u0107.<\/li>\n<\/ul>\n<div class=\"post-disclaimer\">\n<p><strong><em>Pratite nas na na\u0161oj\u00a0<a href=\"https:\/\/www.facebook.com\/www.danas.rs\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">Facebook<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.instagram.com\/danas.rs\/?hl=en\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">Instagram<\/a>\u00a0stranici, ali i na\u00a0<a href=\"https:\/\/twitter.com\/OnlineDanas\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">Twitter<\/a>\u00a0nalogu. Pretplatite se na\u00a0<a href=\"https:\/\/klub.danas.rs\/\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">PDF izdanje lista Danas<\/a>.<\/em><\/strong><\/p>\n<\/div>\n<div class=\"tags\"><a class=\"tag\" href=\"https:\/\/www.danas.rs\/tag\/krvni-pritisak\/\" data-wpel-link=\"internal\">krvni pritisak<\/a><a class=\"tag\" href=\"https:\/\/www.danas.rs\/tag\/namirnice\/\" data-wpel-link=\"internal\">namirnice<\/a><\/div>\n<div id=\"comment-form-div\" class=\"comment-form\">\n<aside class=\"sidebar site-aside md:pt-0\">\n<section id=\"custom_html-12\" class=\"widget_text widget widget_custom_html\">\n<div class=\"textwidget custom-html-widget\">\n<div id=\"bex-personalised-content\">\n<div class=\"_bex_observe\">\n<div class=\"bex_background\">\n<header>\n<div class=\"bex_header category-title\">MO\u017dDA VAS ZANIMA<\/div>\n<\/header>\n<div class=\"bex_card_content\">\n<div class=\"bex_inner_content\">\n<article class=\"bex_media\">\n<figure 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href=\"https:\/\/analytics.contentexchange.me\/bex\/link\/61dc2c364a5a01353887ad37\/60900251c538297c93cd537b\/6232fa26c0e5082a88811712\/Zm9kQGwaQFfDAcEGo??pv=9e357d53-3ae4-41ef-9907-7f8702751b3a&amp;ref=https%3A%2F%2Fwww.danas.rs%2Fzivot%2Fzdravlje%2Fnamirnice-koje-pomazu-u-snizavanju-krvnog-pritiska%2F%3Fwidget%3Din-article%2520danas%252Bswitch%26segment%3Ddanas-beautifulhealthy%26article%3DNamirnice%2520koje%2520poma%25C5%25BEu%2520u%2520sni%25C5%25BEavanju%2520krvnog%2520pritiska%26ref%3Dpersonalizedundefined\">\u0160ta je sve po\u0161lo po zlu za \u0111ake i roditelje u Srbiji posle tragedije u \u201eRibnikaru\u201c?<\/a><\/div>\n<\/article>\n<\/div>\n<div id=\"bex-personalized-cmag-danas\">\n<div class=\"_bex_observe\">\n<div class=\"bex_inner_content\" data-contentexchange-widget=\"placeholder-63ca7bfd923c3e1e37ac649f\">\n<article class=\"bex_media $bexAd_post\">\n<figure class=\"bex_figure\">\n<div class=\"bex_image $bexAd_image_image\"><\/div>\n<\/figure>\n<div 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--tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; display: block; vertical-align: middle; height: auto; max-width: 100%; position: absolute;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" \/><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"widget-sim-ga_top-posts-1\" class=\"widget widget_sim_ga_top_posts\">\n<section id=\"sim_top_widget-3\" class=\"widget widget_sim_top_widget\">\n<h3 class=\"widget-title\">NAJ\u010cITANIJE<\/h3>\n<ul class=\"sim-top-items\">\n<li class=\"sim-top-item\">\n<div class=\"flex w-full\">\n<div class=\"w-3\/12 md:w-2\/12 popular-featured\">\n<div class=\"article-post-featured-image\"><a href=\"https:\/\/www.danas.rs\/sport\/djokovic-rud-finale-rolan-garos-tenis\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" class=\"show-on-desktop wp-post-image\" title=\"&quot;Ipak, postoji mali razlog za sumnju&quot;: Dopisnik britanskog Telegrafa o duelu \u0110okovi\u0107a i Ruda u finalu Rolan Garosa 2\" src=\"https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/11528017-e1686434172402-160x160.jpg\" sizes=\"(max-width: 160px) 100vw, 160px\" srcset=\"https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/11528017-e1686434172402-160x160.jpg 160w, https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/11528017-e1686434172402-150x150.jpg 150w, https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/11528017-e1686434172402-105x105.jpg 105w, https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/11528017-e1686434172402-200x200.jpg 200w, https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/11528017-e1686434172402-75x75.jpg 75w\" alt=\"&quot;Ipak, postoji mali razlog za sumnju&quot;: Dopisnik britanskog Telegrafa o duelu \u0110okovi\u0107a i Ruda u finalu Rolan Garosa 2\" width=\"160\" height=\"160\" \/><\/a><\/div>\n<\/div>\n<div class=\"w-9\/12 md:w-10\/12 popular-content\">\n<div class=\"article-post-category\">\n<div class=\"primary-category font-body\"><a class=\"text-other-dark-blue\" href=\"https:\/\/www.danas.rs\/rubrika\/sport\/\" data-wpel-link=\"internal\">Sport<\/a><strong>\u00a0\u2022\u00a0<\/strong><span class=\"published\"><span class=\"special-date\">11.06.2023.\u00a0<\/span><span class=\"special-time\">07:54<\/span><\/span><\/div>\n<\/div>\n<h3 class=\"text-p-title-ir\"><a href=\"https:\/\/www.danas.rs\/sport\/djokovic-rud-finale-rolan-garos-tenis\/\" data-wpel-link=\"internal\">\u201eIpak, postoji mali razlog za sumnju\u201c: Dopisnik britanskog Telegrafa o duelu \u0110okovi\u0107a i Ruda u finalu Rolan Garosa<\/a><\/h3>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"sim-top-item\">\n<div class=\"flex w-full\">\n<div class=\"w-3\/12 md:w-2\/12 popular-featured\">\n<div class=\"article-post-featured-image\"><a href=\"https:\/\/www.danas.rs\/dijalog\/licni-stavovi\/milan-maric-sandra-bozic-srbija-protiv-nasilja\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" class=\"show-on-desktop wp-post-image\" title=\"&quot;Gospo\u0111o potpredsednice Skup\u0161tine, dokle \u0107emo vi\u0161e da povla\u010dimo crvene linije, zar nije dovoljna jedna tragedija?&quot; 3\" src=\"https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/Milan-Maric-i-sandra-bozic-160x160.jpg\" sizes=\"(max-width: 160px) 100vw, 160px\" srcset=\"https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/Milan-Maric-i-sandra-bozic-160x160.jpg 160w, https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/Milan-Maric-i-sandra-bozic-150x150.jpg 150w, https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/Milan-Maric-i-sandra-bozic-105x105.jpg 105w, https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/Milan-Maric-i-sandra-bozic-200x200.jpg 200w, https:\/\/www.danas.rs\/wp-content\/uploads\/2023\/06\/Milan-Maric-i-sandra-bozic-75x75.jpg 75w\" alt=\"&quot;Gospo\u0111o potpredsednice Skup\u0161tine, dokle \u0107emo vi\u0161e da 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Visok<\/p>\n","protected":false},"author":2,"featured_media":21267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,14,30],"tags":[],"_links":{"self":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21278"}],"collection":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/comments?post=21278"}],"version-history":[{"count":1,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21278\/revisions"}],"predecessor-version":[{"id":21279,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/posts\/21278\/revisions\/21279"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media\/21267"}],"wp:attachment":[{"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/media?parent=21278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/categories?post=21278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vestionline.com\/wp-json\/wp\/v2\/tags?post=21278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}